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Sat 8th Mar 2025 at 2:17pm by gump

Walk > General
  • Time
    1:00:13
  • Miles
    2.89
  • Min/mi
    20:50
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    310
  • Cadence
    113
  • BPM
    83
  • %MHR
    49.3
  • B/mi
    1726
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 83/106bpm [1846b/mi] 114cal 48/61rpm
2) 1mi - 20:12(20:12/mi) 85/101bpm [1717b/mi] 103cal 53/82rpm
3) 0.89mi - 17:46(20:02/mi) 79/91bpm [1582b/mi] 93cal 52/65rpm
22:15 20:12 17:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 4% 9% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:12 78 63-86 1809 110 92-118 5/1
0.25 5:57 3:03 24:21 70 62-79 1704 113 102-120 1/5
0.38 8:49 2:53 23:00 78 72-87 1794 112 106-122 3/1
0.50 11:17 2:28 19:45 79 75-86 1561 115 104-120 1/2
0.63 14:08 2:50 22:44 88 82-97 2000 110 102-120 4/1
0.75 17:26 3:18 26:27 93 84-100 2459 104 86-116 6/1
0.88 19:50 2:24 19:13 86 83-89 1652 114 110-118 3/2
1.00 22:15 2:25 19:18 95 81-106 1833 114 110-118 3/1
1.13 24:59 2:44 21:52 92 88-95 2012 115 96-164 8/1
1.25 27:14 2:15 18:02 94 82-99 1694 116 114-116 4/3
1.38 29:45 2:31 20:09 93 85-100 1874 115 112-118 4/0
1.50 32:06 2:21 18:47 83 78-89 1558 115 114-120 4/1
1.63 34:34 2:28 19:43 85 78-90 1676 115 106-118 3/2
1.75 37:29 2:55 23:22 81 73-89 1892 113 104-122 2/10
1.88 39:52 2:23 19:00 78 74-81 1483 115 104-120 0/12
2.00 42:27 2:35 20:40 76 71-82 1571 115 110-122 0/6
2.13 44:52 2:25 19:19 77 73-83 1487 113 108-116 1/6
2.25 47:33 2:42 21:34 83 76-90 1790 111 100-116 4/1
2.38 49:49 2:15 18:03 83 80-87 1498 116 100-130 4/1
2.50 52:07 2:18 18:27 79 70-91 1458 116 108-120 2/4
2.63 54:30 2:23 19:02 79 74-83 1503 114 110-116 2/2
2.75 57:41 3:11 25:31 76 70-87 1939 115 104-120 5/1
2.88 59:58 2:17 18:15 78 72-86 1423 114 108-120 4/3
2.89 1:00:13 15 21:08 69 67-71 1459 112 110-114 0/0

Heart

83/106max
  • Show Beats/Mile

Elevation

Asc 50m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 20:30
12 2.8% 23:58
See your biggest climbs

Cadence

113 (164 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:26 18:59 More
1km 11:56 19:12 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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