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Sat 8th Mar 2025 at 11:52am by SteveV

Run > General
  • Time
    40:48
  • Miles
    5.01
  • Min/mi
    8:09
  • Pacing
    90.7%
  • WAVA
    55.66
  • Stride(cm)
    112
  • Cals
    589
  • Watts
    392
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1224
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 144/158bpm [1257b/mi] 121cal 404/492W
2) 1mi - 7:58(7:58/mi) 145/155bpm [1156b/mi] 113cal 372/488W
3) 1mi - 8:24(8:24/mi) 152/156bpm [1276b/mi] 122cal 382/488W
4) 1mi - 7:56(7:56/mi) 154/159bpm [1222b/mi] 116cal 383/509W
5) 1mi - 7:43(7:43/mi) 158/166bpm [1218b/mi] 116cal 417/538W
6) 0.01mi - 4(6:41/mi) 166/166bpm [1110b/mi] 1cal 472/498W
8:44 7:58 8:24 7:56 7:43 4

Pace

6% 21% 54% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 123 67-148 1082 172 106-178 386 102-492 8/2
0.50 4:30 2:18 9:12 153 147-158 1407 175 172-176 413 356-475 13/0
0.75 6:45 2:15 9:00 152 149-153 1368 176 174-180 416 347-459 19/0
1.00 8:44 1:59 7:54 149 145-154 1178 177 174-184 402 344-448 3/3
1.25 10:38 1:55 7:39 142 134-151 1085 177 174-182 346 276-392 3/13
1.50 12:35 1:57 7:46 136 134-139 1057 177 174-184 355 327-392 0/17
1.75 14:45 2:10 8:40 147 138-153 1273 176 172-180 417 383-488 13/1
2.00 16:42 1:57 7:49 154 152-155 1203 177 174-180 364 332-405 4/5
2.25 19:01 2:19 9:18 152 149-155 1413 175 168-178 408 329-488 9/0
2.50 21:09 2:08 8:31 151 145-156 1285 175 168-178 368 319-415 14/3
2.75 23:07 1:58 7:51 152 149-155 1194 177 174-186 373 334-409 2/4
3.00 25:05 1:59 7:54 153 148-156 1209 177 174-186 375 338-420 3/4
3.25 27:01 1:56 7:44 152 149-154 1175 177 176-184 379 326-433 2/7
3.50 28:55 1:54 7:34 153 150-156 1158 177 174-180 380 268-438 3/9
3.75 31:03 2:08 8:31 154 150-159 1311 175 164-182 381 260-491 9/17
4.00 33:02 1:59 7:56 155 152-158 1230 176 174-180 393 305-509 7/8
4.25 35:12 2:11 8:42 159 154-160 1383 176 170-182 418 338-470 11/2
4.50 37:02 1:50 7:18 155 152-159 1132 178 174-184 401 369-467 1/15
4.75 38:54 1:53 7:30 159 157-161 1194 177 172-182 398 336-487 2/12
5.00 40:44 1:50 7:19 159 156-166 1164 180 176-186 451 371-538 4/7
5.01 40:48 4 7:41 166 166-166 1275 176 176-176 464 461-467 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 108m, Range 47m, Flat prediction 38:49
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.0% 8:45
23 3.9% 9:18
16 2.9% 8:33
11 2.8% 9:01
See your biggest climbs

Power

392W (538 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 5 40:45 8:09
Walk 0.1 106 0 3 8:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.51% More
800m 3:40 7:22 50.21% More
1km 4:36 7:24 52.63% More
Mile 7:42 7:42 53.95% More
5k 24:52 8:00 56.05% More
5 miles 40:44 8:09 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.46
5km 24:26 7:52 57.05
5M 40:43 8:09 55.68
10km 51:24 8:16 55.01
10M 1:25:39 8:34 54.12
Half 1:54:26 8:44 53.41
20M 3:00:10 9:01 52.97
Mara 4:00:43 9:11 52.94
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