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Sat 8th Mar 2025 at 11:46am by Karney27

Walk > General
  • Time
    35:26
  • Miles
    1.24
  • Min/mi
    28:35
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    199
  • Cadence
    103
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    3160
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 26:16(26:16/mi) 110/124bpm [2889b/mi] 147cal 30/79rpm
2) 0.24mi - 9:10(38:31/mi) 115/125bpm [4429b/mi] 52cal 18/77rpm
26:16 9:10

Pace

60% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:24 103 96-107 2616 105 96-116 172/10
0.13 3:02 1:27 23:07 104 100-105 2405 112 108-120 6/3
0.19 4:33 1:31 24:14 109 102-115 2641 110 98-158 3/3
0.25 5:59 1:26 23:00 107 101-114 2460 108 86-112 2/6
0.31 7:23 1:24 22:28 96 92-105 2157 109 106-112 1/10
0.38 8:47 1:23 22:12 97 94-99 2154 108 102-112 1/6
0.44 10:09 1:22 21:55 100 98-101 2191 108 104-110 4/4
0.50 11:40 1:31 24:17 106 101-111 2574 105 96-112 4/4
0.56 13:46 2:07 33:46 105 100-118 3545 99 90-108 2/4
0.63 15:33 1:46 28:22 112 106-118 3177 102 98-108 5/1
0.69 17:22 1:50 29:12 115 111-119 3359 95 92-100 9/4
0.75 19:19 1:57 31:05 118 112-123 3668 91 86-100 3/3
0.81 20:51 1:32 24:32 118 114-122 2895 102 96-106 7/2
0.88 22:48 1:57 31:16 117 113-120 3658 103 84-140 10/8
0.94 24:23 1:34 25:11 117 112-124 2946 91 86-96 5/5
1.00 26:16 1:54 30:22 119 115-122 3614 96 86-100 6/4
1.06 28:31 2:15 35:57 114 109-119 4098 100 90-106 4/3
1.13 30:35 2:04 33:03 112 105-117 3701 98 94-106 3/2
1.19 32:54 2:18 36:55 115 109-121 4245 93 86-100 4/2
1.24 35:26 2:32 50:05 118 114-125 5909 94 82-150 5/1

Heart

111/125max
  • Show Beats/Mile

Elevation

Asc 47m, Range 170m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 21:59 More
800m 11:35 23:17 More
1km 15:27 24:52 More
Mile 26:15 26:15 More

Predictions

Dist Time Per Mile
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