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Sat 8th Mar 2025 at 11:22am by RunHammyRun

Run > General
  • Time
    34:10
  • Miles
    3.83
  • Min/mi
    8:55
  • Pacing
    92.3%
  • WAVA
    51.26
  • Stride(cm)
    100
  • Cals
    389
  • Cadence
    180
  • BPM
    126
  • %MHR
    69
  • B/mi
    1126
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 111/133bpm [703b/km] 66cal
2) 1km - 5:41(5:41/km) 120/129bpm [681b/km] 62cal
3) 1km - 5:23(5:23/km) 128/141bpm [690b/km] 63cal
4) 1km - 5:16(5:16/km) 136/145bpm [716b/km] 58cal
5) 1km - 5:24(5:24/km) 134/148bpm [723b/km] 65cal
6) 1km - 5:19(5:19/km) 135/140bpm [717b/km] 66cal
7) 0.16km - 48(5:05/km) 127/130bpm [645b/km] 9cal
6:20 5:41 5:23 5:16 5:24 5:19 48

Pace

19% 67% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 82 51-111 846 181 172-194 1/1
0.25 2:39 1:21 10:50 112 106-118 1213 175 162-182 2/1
0.38 3:58 1:19 10:34 118 116-120 1248 173 170-178 5/0
0.50 5:10 1:12 9:40 121 119-124 1169 173 172-176 8/0
0.63 6:21 1:11 9:28 124 112-132 1173 177 174-180 3/2
0.75 7:31 1:09 9:14 119 114-126 1098 176 174-180 0/1
0.88 8:40 1:09 9:14 120 117-123 1109 178 176-180 1/0
1.00 9:49 1:10 9:16 118 114-123 1094 178 174-180 3/0
1.13 10:58 1:08 9:07 123 116-129 1122 180 176-182 1/4
1.25 12:04 1:06 8:50 121 113-124 1069 181 176-184 1/1
1.38 13:10 1:06 8:50 124 117-130 1096 181 178-182 4/2
1.50 14:15 1:05 8:38 122 117-128 1053 182 180-184 3/1
1.63 15:21 1:06 8:47 128 123-135 1125 183 180-186 4/0
1.75 16:24 1:03 8:27 133 130-139 1124 182 180-184 2/2
1.88 17:29 1:04 8:34 135 130-141 1157 181 180-182 0/6
2.00 18:32 1:04 8:29 136 130-142 1154 181 180-184 0/5
2.13 19:37 1:05 8:39 135 129-141 1167 180 168-184 2/1
2.25 20:41 1:04 8:30 137 130-141 1165 181 180-184 0/2
2.38 21:44 1:03 8:21 140 137-144 1169 182 182-184 0/2
2.50 22:46 1:03 8:22 133 128-142 1113 181 180-182 0/4
2.63 23:53 1:06 8:50 133 131-135 1174 181 178-186 0/3
2.75 24:55 1:03 8:23 128 121-134 1074 180 176-182 0/4
2.88 25:59 1:04 8:32 140 130-145 1194 181 178-184 2/1
3.00 27:04 1:05 8:36 137 129-148 1179 180 174-184 2/2
3.13 28:12 1:08 9:05 133 128-139 1209 179 170-182 1/3
3.25 29:16 1:03 8:28 135 128-138 1143 181 178-184 2/2
3.38 30:20 1:04 8:34 134 129-137 1147 181 180-184 2/1
3.50 31:25 1:06 8:45 137 135-139 1200 182 180-184 4/0
3.63 32:29 1:04 8:31 136 131-140 1159 180 178-182 1/2
3.75 33:32 1:02 8:18 129 127-132 1072 182 178-186 1/1
3.83 34:09 37 8:12 126 123-129 1034 177 170-182 0/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 37m, Range 31m, Flat prediction 33:27
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 10:16
See your biggest climbs

Cadence

180 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.8 34:08 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.31% More
800m 4:12 8:26 44.63% More
1km 5:15 8:26 46.92% More
Mile 8:29 8:29 49.85% More
5k 26:56 8:40 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.36
5km 27:22 8:49 51.72
5M 45:19 9:04 50.83
10km 57:04 9:11 50.36
10M 1:34:30 9:27 49.88
Half 2:05:49 9:36 49.40
20M 3:17:01 9:51 49.28
Mara 4:22:18 10:01 49.44
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