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Sat 8th Mar 2025 at 9:31am by Burto

Walk > General
  • Time
    11:48
  • Miles
    0.58
  • Min/mi
    20:21
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    99
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2040
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.58mi - 11:48(20:10/mi) 98/113bpm [1977b/mi] 99cal 58/60rpm 2.98/3.49mph
11:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 107 101-113 2348 114 110-120 0/2
0.13 2:48 1:26 22:59 103 98-108 2367 108 102-114 2/5
0.19 4:05 1:17 20:26 102 100-105 2084 111 110-112 1/0
0.25 5:16 1:11 18:59 97 97-97 1841 115 110-120 2/0
0.31 6:29 1:12 19:19 96 94-97 1854 120 120-120 1/1
0.38 7:43 1:15 19:56 94 92-95 1874 117 114-120 4/2
0.44 8:55 1:11 18:59 92 91-93 1746 120 120-120 0/6
0.50 10:06 1:12 19:05 92 92-92 1756 120 120-120 0/8
0.56 11:15 1:08 18:13 93 91-94 1694 117 114-120 2/4
0.58 11:48 33 25:34 92 92-92 2353 116 116-116 0/0

Heart

100/113max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:44 19:35 More

Predictions

Dist Time Per Mile
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