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Sat 8th Mar 2025 at 8:42am by Fairs

Walk > General
  • Time
    1:14:11
  • Miles
    3.53
  • Min/mi
    21:01
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    449
  • Cadence
    119
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    2493
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.38mi - 20:51(54:59/mi) 95/108bpm [5224b/mi] 93cal 21/99rpm
2) 1mi - 16:39(16:39/mi) 118/141bpm [1964b/mi] 117cal 61/65rpm
3) 1mi - 16:56(16:56/mi) 130/145bpm [2201b/mi] 113cal 61/64rpm
4) 1mi - 17:11(17:11/mi) 127/138bpm [2182b/mi] 109cal 60/64rpm
5) 0.15mi - 2:34(16:47/mi) 131/136bpm [2199b/mi] 17cal 60/64rpm
20:51 16:39 16:56 17:11 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 7% 30% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:00 102 95-108 2346 108 104-112 2/0
0.25 5:31 2:38 21:05 103 97-106 2172 106 100-110 2/1
0.38 20:04 14:34 1:56:30 93 81-102 10834 97 80-194 2/0
0.50 23:11 3:06 +1 24:50 106 92-118 2633 120 86-126 0/2
0.63 25:16 2:06 16:45 105 102-107 1760 123 120-124 1/0
0.75 27:17 2:01 16:04 109 105-113 1752 122 120-126 0/2
0.88 29:14 1:57 15:36 116 112-122 1809 125 120-126 2/2
1.00 31:14 2:00 15:59 111 107-115 1774 124 122-126 2/1
1.13 33:19 2:05 16:44 130 118-136 2175 123 118-126 3/0
1.25 35:22 2:03 16:23 130 124-138 2130 122 116-126 1/2
1.38 37:26 2:04 16:32 137 133-141 2264 124 122-126 1/4
1.50 39:24 1:58 15:42 127 121-133 1994 123 120-126 6/1
1.63 41:31 2:07 16:54 137 130-145 2316 123 120-126 6/2
1.75 43:39 2:08 17:07 131 129-133 2243 124 120-126 0/7
1.88 45:44 2:05 16:40 129 124-132 2150 122 118-124 5/1
2.00 47:54 2:10 17:16 125 118-136 2159 121 118-124 2/1
2.13 49:59 2:06 16:44 129 124-136 2159 123 120-126 1/2
2.25 52:12 2:13 17:42 133 124-137 2353 119 114-124 3/4
2.38 54:22 2:10 17:23 130 127-131 2259 118 116-122 0/3
2.50 56:30 2:08 17:07 127 123-131 2173 118 116-120 5/0
2.63 58:40 2:09 17:14 123 117-128 2121 120 106-124 2/0
2.75 1:00:39 1:59 15:54 127 118-134 2019 122 118-124 0/3
2.88 1:02:52 2:13 17:44 134 131-137 2377 122 120-124 1/3
3.00 1:05:02 2:10 17:18 128 122-133 2214 122 118-126 5/0
3.13 1:07:22 2:20 18:43 127 125-131 2376 121 116-124 1/2
3.25 1:09:32 2:10 17:21 124 117-131 2151 121 116-126 0/2
3.38 1:11:33 2:01 16:06 130 127-133 2092 122 120-124 0/1
3.50 1:13:40 2:07 16:53 132 126-136 2229 125 120-126 1/2
3.53 1:14:12 32 16:43 130 126-132 2174 124 116-128 0/1

Heart

119/145max
  • Show Beats/Mile

Elevation

Asc 34m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (194 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:58 16:01 More
1km 9:58 16:03 More
Mile 16:11 16:11 More
5k 52:25 16:52 More

Predictions

Dist Time Per Mile
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