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Sat 8th Mar 2025 at 9:00am by Lisrun

Run > Race
  • Time
    31:25
  • Miles
    3.04
  • Min/mi
    10:20
  • Pacing
    87.4%
  • WAVA
    56.48
  • Stride(cm)
    95
  • Cals
    336
  • Cadence
    164
  • BPM
    147
  • %MHR
    88.5
  • B/mi
    1518
  • Asc(m)
    256
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 139/159bpm [1414b/mi] 101cal 5.9/6.87mph
2) 1mi - 10:08(10:08/mi) 149/155bpm [1509b/mi] 110cal 5.93/6.97mph
3) 1mi - 10:43(10:43/mi) 157/166bpm [1682b/mi] 121cal 5.6/6.89mph
4) 0.04mi - 25(10:01/mi) 164/166bpm [1643b/mi] 4cal 5.99/5.87mph
10:10 10:08 10:43 25

Pace

2% 22% 31% 4% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 122 89-148 1365 168 122-172 4/2
0.25 2:55 1:31 12:06 137 134-139 1658 164 162-166 4/13
0.38 4:13 1:19 10:29 140 137-142 1467 164 162-168 23/0
0.50 5:22 1:09 9:13 140 138-142 1291 166 164-168 14/11
0.63 6:34 1:12 9:35 142 140-144 1360 166 162-168 2/24
0.75 7:44 1:10 9:20 142 141-143 1326 166 164-166 8/12
0.88 8:53 1:09 9:09 143 141-145 1309 165 164-166 1/12
1.00 10:11 1:18 10:20 151 140-157 1561 164 162-166 3/20
1.13 11:34 1:24 11:09 149 146-152 1660 163 160-166 12/1
1.25 13:02 1:27 11:39 146 144-148 1701 163 162-164 8/1
1.38 14:30 1:28 11:44 149 147-152 1748 162 158-166 25/18
1.50 15:47 1:17 10:18 150 147-151 1544 163 162-166 19/5
1.63 16:52 1:05 8:41 147 146-149 1275 164 162-166 10/10
1.75 17:58 1:06 8:48 149 146-151 1311 164 162-168 4/16
1.88 19:08 1:10 9:19 150 148-153 1396 163 162-164 6/14
2.00 20:18 1:11 9:26 150 147-152 1415 163 162-164 4/14
2.13 21:49 1:31 12:08 154 152-155 1869 163 160-164 11/6
2.25 23:14 1:24 11:16 154 151-157 1734 163 162-164 11/16
2.38 24:46 1:32 12:19 154 151-155 1896 162 160-164 28/13
2.50 26:09 1:22 10:59 157 155-159 1724 162 156-164 19/19
2.63 27:24 1:15 10:04 158 154-165 1590 163 162-164 18/19
2.75 28:30 1:06 8:50 161 158-163 1421 164 162-166 3/11
2.88 29:37 1:07 8:56 161 159-163 1439 163 162-166 8/9
3.00 31:01 1:24 11:09 161 159-163 1795 164 162-166 14/4
3.04 31:26 25 10:16 164 162-165 1683 166 164-166 7/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 256m, Range 50m, Flat prediction 31:06
Elevation Graph
Biggest Climbs (m) Min/mi
28 22.9% 11:51
22 21.8% 9:45
20 19.3% 11:16
10 8.1% 12:16
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 3 31:22 10:19
Walk 0.2 122 0 3 30:44
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 48.40% More
800m 4:28 9:00 54.02% More
1km 5:46 9:16 55.73% More
Mile 10:05 10:05 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 58.83
5km 32:09 10:21 56.40
5M 53:14 10:39 55.65
10km 1:07:02 10:47 55.23
10M 1:51:00 11:06 55.09
Half 2:27:47 11:17 54.78
20M 3:51:25 11:34 54.97
Mara 5:08:07 11:46 55.37
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