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Sat 8th Mar 2025 at 8:09am by chunkywizard

Walk > parkrun
  • Time
    34:16
  • Miles
    0.40
  • Min/mi
    1:25:40
  • Pacing
    0%
  • Stride(cm)
    17
  • Cals
    146
  • Cadence
    109
  • BPM
    83
  • %MHR
    48
  • B/mi
    7077
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.65km - 34:16(52:41/km) 83/96bpm [4373b/km] 146cal 8/76rpm
34:16

Pace

54% 31% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:16 4:16 1:08:20 84 73-95 5740 109 82-114 3/5
0.13 5:19 1:03 16:43 85 81-88 1421 112 110-114 3/2
0.19 6:19 1:01 16:09 86 81-89 1388 112 106-118 2/2
0.25 7:19 59 15:48 87 85-89 1375 112 110-114 3/3
0.31 18:39 11:20 3:01:27 83 70-96 15060 103 38-152 8/8
0.38 26:00 7:21 1:57:37 83 67-96 9762 107 86-116 3/2
0.40 34:16 8:16 4:43:56 80 69-92 22715 107 90-142 2/2

Heart

83/96max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 17cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 56 15:05 More
200m 1:56 15:31 More
400m 4:00 16:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Comments
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