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Sat 8th Mar 2025 at 8:03am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    22:07
  • Miles
    1.26
  • Min/mi
    17:33
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    116
  • Cadence
    122
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1370
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk to parkrun
1) 1mi - 17:24(17:24/mi) 78/82bpm [1357b/mi] 92cal 60/64rpm
2) 0.26mi - 4:43(18:05/mi) 80/88bpm [1447b/mi] 24cal 59/64rpm
17:24 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 10% 25% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 77 76-79 1571 123 118-126 1/1
0.13 2:22 1:06 17:30 78 75-79 1365 122 118-126 0/1
0.19 3:25 1:03 16:49 73 68-80 1228 126 122-128 1/0
0.25 4:28 1:03 16:49 69 65-77 1160 125 124-128 0/0
0.31 5:32 1:04 17:05 79 76-80 1349 124 122-126 0/0
0.38 6:35 1:03 16:45 78 76-80 1306 126 124-128 0/1
0.44 7:49 1:14 19:44 77 74-80 1520 124 120-128 0/0
0.50 8:50 1:01 16:17 78 75-79 1270 124 120-126 0/1
0.56 9:57 1:07 17:54 79 76-81 1415 121 118-124 0/0
0.63 11:00 1:03 16:43 79 79-80 1321 123 122-124 1/0
0.69 12:03 1:03 16:46 79 77-81 1324 123 122-126 1/1
0.75 13:08 1:05 17:20 80 79-81 1387 122 118-128 0/1
0.81 14:11 1:03 16:55 78 76-81 1319 123 122-124 1/1
0.88 15:17 1:06 17:39 76 75-78 1341 121 116-124 0/0
0.94 16:19 1:02 16:28 80 78-81 1317 122 118-124 0/1
1.00 17:23 1:04 16:56 78 76-80 1321 123 122-124 0/1
1.06 18:26 1:03 16:53 78 77-79 1317 125 124-126 1/1
1.13 19:29 1:03 16:50 78 76-80 1313 122 120-124 2/0
1.19 20:35 1:06 17:34 85 80-88 1494 119 114-122 0/1
1.25 22:03 1:28 +12 23:32 81 78-83 1906 111 102-114 0/0
1.26 22:18 15 23:14 82 82-82 1905 102 102-102 0/0

Heart

78/88max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:26 16:57 More
1km 10:31 16:56 More
Mile 17:06 17:06 More

Predictions

Dist Time Per Mile
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