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Fri 7th Mar 2025 at 7:52pm by auburnette

Run > General
  • Time
    45:36
  • Miles
    5.05
  • Min/mi
    9:02
  • Pacing
    94.7%
  • WAVA
    52.60
  • Stride(cm)
    105
  • Cals
    523
  • Watts
    279
  • Cadence
    170
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1254
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 129/139bpm [1143b/mi] 97cal 258/280W
2) 1mi - 8:43(8:43/mi) 136/140bpm [1186b/mi] 100cal 266/326W
3) 1mi - 8:54(8:54/mi) 139/148bpm [1237b/mi] 103cal 279/314W
4) 1mi - 9:25(9:25/mi) 144/148bpm [1355b/mi] 109cal 287/337W
5) 1mi - 9:12(9:12/mi) 144/148bpm [1324b/mi] 108cal 299/333W
6) 0.05mi - 31(11:07/mi) 147/148bpm [1634b/mi] 6cal 310/318W
8:51 8:43 8:54 9:25 9:12 31

Pace

1% 2% 71% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 113 72-130 1062 169 164-174 246 212-264 0/6
0.50 4:32 2:11 8:42 132 129-135 1149 171 168-176 262 251-273 0/6
0.75 6:40 2:08 8:33 137 134-139 1171 170 168-172 269 260-280 0/6
1.00 8:51 2:11 8:45 137 136-139 1199 170 166-172 265 253-274 1/5
1.25 11:03 2:12 8:48 138 135-140 1215 170 168-176 262 221-280 1/8
1.50 13:12 2:09 8:35 136 133-139 1167 170 168-174 269 260-290 0/7
1.75 15:27 2:15 9:01 134 132-137 1208 170 168-174 261 252-272 0/6
2.00 17:34 2:07 8:28 137 133-139 1159 171 168-172 274 246-326 0/4
2.25 19:45 2:11 8:43 138 136-140 1203 170 168-172 269 255-283 0/5
2.50 21:55 2:10 8:41 137 134-139 1189 171 168-172 269 256-276 1/3
2.75 24:11 2:16 9:05 137 135-138 1245 170 162-172 283 248-298 3/0
3.00 26:28 2:17 9:08 144 136-148 1314 170 168-174 292 273-314 5/0
3.25 28:41 2:13 8:52 146 145-148 1295 171 168-174 297 277-317 4/1
3.50 31:03 2:21 9:26 144 140-146 1358 169 166-174 287 260-337 5/1
3.75 33:24 2:21 9:24 144 142-145 1353 170 168-172 286 266-320 6/0
4.00 35:53 2:29 9:57 143 137-148 1423 164 102-172 279 146-314 7/1
4.25 38:10 2:17 9:08 142 139-145 1298 170 168-172 294 271-312 6/0
4.50 40:27 2:17 9:09 145 143-147 1327 170 166-174 299 291-315 6/0
4.75 42:46 2:19 9:15 145 144-147 1341 170 168-172 300 283-333 6/0
5.00 45:04 2:19 9:14 146 145-148 1348 169 168-172 304 287-325 7/0
5.05 45:36 32 11:17 147 146-148 1659 168 166-170 310 274-318 2/0

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 54m, Range 55m, Flat prediction 44:21
Elevation Graph
Biggest Climbs (m) Min/mi
55 1.4% 9:17
See your biggest climbs

Power

279W (337 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 5 45:24 9:01
Walk 0.4 109 0 12 14:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.41% More
800m 4:16 8:35 45.06% More
1km 5:21 8:37 46.88% More
Mile 8:39 8:39 49.72% More
5k 27:18 8:47 53.21% More
5 miles 45:02 9:00 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.25
5km 27:08 8:44 53.54
5M 45:07 9:01 52.67
10km 56:55 9:10 52.22
10M 1:34:37 9:28 51.60
Half 2:06:15 9:38 51.08
20M 3:18:25 9:55 50.84
Mara 4:24:46 10:06 50.41
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