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Fri 7th Mar 2025 at 7:40pm by quimby

Walk > General
  • Time
    30:12
  • Miles
    1.32
  • Min/mi
    22:53
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    108
  • Cadence
    114
  • BPM
    82
  • %MHR
    44.1
  • B/mi
    1865
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:53/mi) 81/88bpm [1853b/mi] 81cal 56/58rpm
2) 0.32mi - 7:20(22:53/mi) 82/88bpm [1877b/mi] 27cal 57/68rpm
22:52 7:20

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:27 81 77-85 1899 108 88-112
0.13 2:53 1:25 22:47 83 81-84 1891 113 112-114
0.19 4:19 1:26 22:54 83 81-85 1900 112 112-114
0.25 5:44 1:25 22:39 80 77-82 1811 112 110-112
0.31 7:09 1:25 22:38 82 79-83 1855 113 112-114
0.38 8:34 1:25 22:38 82 80-84 1855 113 112-114
0.44 9:59 1:25 22:38 84 81-88 1901 112 112-114
0.50 11:24 1:25 22:45 81 78-85 1843 113 112-114
0.56 12:50 1:26 22:58 79 77-83 1814 113 112-114
0.63 14:16 1:25 22:47 81 79-82 1846 114 112-114
0.69 15:41 1:26 22:51 80 78-82 1829 113 112-114
0.75 17:07 1:26 22:49 82 80-84 1871 114 112-114
0.81 18:33 1:26 22:58 80 77-83 1838 114 114-114
0.88 20:00 1:27 23:05 83 80-84 1916 115 114-116
0.94 21:26 1:26 23:04 82 78-84 1891 116 116-116
1.00 22:52 1:26 22:56 82 80-83 1880 115 114-116
1.06 24:18 1:26 22:48 81 79-84 1847 116 114-116
1.13 25:44 1:26 23:01 81 77-84 1864 115 114-116
1.19 27:11 1:27 23:16 81 79-83 1884 116 112-136
1.25 28:38 1:27 23:06 81 79-85 1872 115 114-116
1.31 30:02 1:24 22:29 84 79-88 1889 116 114-118
1.32 30:12 10 21:53 88 88-88 1926 111 104-118

Heart

82/88max
  • Show Beats/Mile

Cadence

114 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:37 More
800m 11:15 22:39 More
1km 14:06 22:41 More
Mile 22:47 22:47 More

Predictions

Dist Time Per Mile
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