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Fri 7th Mar 2025 at 6:41pm by beef

Cross > Strength
  • Time
    59:28
  • Pacing
    0%
  • Cals
    601
  • BPM
    112
  • %MHR
    70.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 62 5:45 0.0 2:01
2 curl 79 5:57 0.0 1:39
3 bench_press, shoulder_press 34 5:42 0.0 1:18
4 deadlift, curl 4 6:38 0.0 21
5 bench_press, shoulder_press 76 4:23 0.0 1:02
6 curl, bench_press 48 4:10 0.0 1:07
7 squat, curl 126 5:23 0.0 59
8 push_up, triceps_extension 24 4:37 0.0 23
9 curl 10 4:20 0.0 3:43

Heart

112/153max
  • Show Beats/Mile

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