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Fri 7th Mar 2025 at 1:15pm by Jenni-far-far

Run > Run-Walk
  • Time
    46:24
  • Miles
    3.10
  • Min/mi
    14:58
  • Pacing
    93.8%
  • WAVA
    38.73
  • Stride(cm)
    67
  • Cals
    316
  • Cadence
    161
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1812
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 118/142bpm [1688b/mi] 103cal
2) 1mi - 15:13(15:13/mi) 123/138bpm [1872b/mi] 104cal
3) 1mi - 15:19(15:19/mi) 122/134bpm [1868b/mi] 98cal
4) 0.1mi - 1:34(15:21/mi) 121/128bpm [1856b/mi] 11cal
14:18 15:13 15:19 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 99 84-116 1508 169 122-184 17/0
0.25 3:39 1:45 13:57 116 102-128 1619 164 90-182 2/4
0.38 5:20 1:41 13:31 125 119-132 1689 175 132-184 2/7
0.50 7:12 1:51 14:51 120 111-128 1783 164 90-180 4/5
0.63 8:51 1:40 13:18 113 107-121 1504 158 90-188 11/9
0.75 10:35 1:44 13:51 121 104-138 1675 170 126-182 4/8
0.88 12:25 1:50 14:38 128 121-142 1873 153 120-180 13/6
1.00 14:18 1:53 15:01 126 116-134 1893 146 30-180 5/7
1.13 16:10 1:52 14:56 126 121-133 1882 163 94-178 11/6
1.25 18:03 1:53 15:05 124 115-132 1870 159 114-178 5/8
1.38 19:55 1:52 14:56 124 115-132 1851 161 112-222 8/6
1.50 21:50 1:55 15:22 123 117-129 1889 153 88-178 4/5
1.63 23:52 2:02 16:16 122 115-128 1986 152 118-178 9/1
1.75 25:45 1:53 15:04 117 106-131 1763 160 86-182 2/9
1.88 27:36 1:51 14:51 125 116-137 1857 165 114-186 3/2
2.00 29:31 1:54 15:14 129 122-138 1966 157 118-178 6/6
2.13 31:25 1:55 15:16 121 112-128 1848 151 86-182 9/2
2.25 33:20 1:55 15:20 123 115-131 1886 162 118-180 6/4
2.38 35:10 1:50 14:39 119 112-126 1744 159 122-178 9/19
2.50 37:00 1:50 14:36 128 122-134 1869 155 120-180 9/11
2.63 38:51 1:52 14:53 124 117-129 1846 169 88-180 2/3
2.75 40:49 1:58 15:45 124 118-130 1953 162 116-180 4/3
2.88 42:51 2:02 16:13 117 105-125 1898 178 174-182 3/2
3.00 44:50 1:59 15:49 121 114-130 1915 156 116-180 5/2
3.10 46:24 1:34 15:21 121 112-128 1858 171 112-188 1/3

Heart

121/142max
  • Show Beats/Mile

Elevation

Asc 119m, Range 25m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.1% 14:36
10 3.9% 15:53
10 4.2% 14:40
See your biggest climbs

Cadence

161 (222 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 177 2.4 32:06 13:21
Walk 30.7 120 0.7 14:15 20:24
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:23 31.67% More
800m 6:51 13:47 34.93% More
1km 8:36 13:51 36.04% More
Mile 14:12 14:12 36.62% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 39.19
5km 46:31 14:58 38.72
5M 1:18:46 15:45 37.01
10km 1:40:11 16:07 36.22
10M 2:49:38 16:58 35.40
Half 3:48:44 17:28 34.82
20M 6:05:21 18:16 33.59
Mara 8:12:37 18:48 32.64
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