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Fri 7th Mar 2025 at 1:24pm by Ocelot Spleens

Run > Warm Down
  • Time
    3:48
  • Miles
    0.32
  • Min/mi
    11:53
  • Pacing
    0%
  • WAVA
    32.93
  • Stride(cm)
    85
  • Cals
    23
  • Cadence
    161
  • BPM
    99
  • %MHR
    60.1
  • B/mi
    1177
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.32mi - 3:48(11:45/mi) 100/114bpm [1175b/mi] 23cal 81/85rpm 5.1/0mph
3:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 91 64-111 1183 157 104-162 0/0
0.13 1:33 44 11:51 99 84-113 1173 162 158-166 1/0
0.19 2:16 42 11:18 96 87-104 1085 163 162-166 0/2
0.25 2:57 42 11:05 110 107-111 1220 163 162-166 0/0
0.31 3:40 43 11:25 112 110-114 1278 162 160-164 1/0
0.32 3:48 8 12:37 111 110-111 1400 162 162-162 0/0

Heart

99/114max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 3:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 0.3 3:48 11:46
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:14 31.74% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 37.39
5km 44:21 14:16 36.10
5M 1:14:12 14:50 35.30
10km 1:33:50 15:06 34.90
10M 2:36:58 15:42 34.33
Half 3:30:10 16:03 33.89
20M 5:32:04 16:36 33.62
Mara 7:24:37 16:58 33.62

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