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Fri 7th Mar 2025 at 1:16pm by Ocelot Spleens

Walk > General
  • Time
    7:56
  • Miles
    0.37
  • Min/mi
    21:26
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    39
  • Cadence
    111
  • BPM
    77
  • %MHR
    46.7
  • B/mi
    1652
  • Surface
    Road

Notes & Comments

1) 0.37mi - 7:56(21:18/mi) 78/90bpm [1661b/mi] 39cal 55/83rpm 2.82/0mph
7:56

Pace

16% 35% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 24:04 82 77-90 1973 124 88-166
0.13 2:44 1:14 19:48 84 79-89 1663 110 108-114
0.19 4:00 1:16 20:12 78 70-88 1576 109 106-112
0.25 5:21 1:21 21:30 77 75-79 1655 109 106-112
0.31 6:33 1:12 19:13 76 75-77 1460 108 106-110
0.38 7:47 1:14 19:39 70 67-73 1375 109 108-110
0.38 7:56 9 22:48 67 67-67 1528 104 104-104

Heart

77/90max
  • Show Beats/Mile

Cadence

111 (166 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:02 More

Predictions

Dist Time Per Mile

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