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Fri 7th Mar 2025 at 8:41am by Scenic Runner

Run > General
  • Time
    3:43:33
  • Miles
    17.01
  • Min/mi
    13:09
  • Pacing
    55.8%
  • Stride(cm)
    81
  • Cals
    1960
  • Cadence
    151
  • BPM
    156
  • B/mi
    2052
  • Asc(m)
    686
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 17.01mi - 3:43:33(13:09/mi) 155/189bpm [2037b/mi] 1960cal
3:43:33

Pace

50% 14% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:36 7:36 15:12 130 99-150 1977 151 114-174 14/5
1.00 12:21 4:45 9:29 149 127-162 1414 169 166-172 17/12
1.50 17:35 5:15 10:29 150 132-161 1573 162 110-172 7/31
2.00 23:56 6:20 12:40 145 116-161 1838 163 120-174 46/3
2.50 31:02 7:06 14:12 163 134-185 2315 146 114-172 28/37
3.00 37:01 5:59 11:58 155 140-188 1856 153 82-172 46/15
3.50 42:36 5:35 11:10 158 142-175 1766 153 106-170 19/51
4.00 48:50 6:14 12:27 169 143-188 2105 151 112-170 36/37
4.50 54:56 6:06 12:11 164 142-187 1999 147 110-170 52/21
5.00 59:56 5:01 10:02 157 139-183 1574 165 120-244 24/44
5.50 1:06:00 6:04 12:07 171 142-188 2073 148 110-172 26/46
6.00 1:13:16 7:16 14:33 168 142-188 2444 145 84-172 54/7
6.50 1:19:59 6:43 13:25 142 133-152 1905 153 82-224 7/41
7.00 1:25:31 5:32 11:04 151 137-171 1671 166 118-200 9/43
7.50 1:32:31 7:00 13:59 152 125-174 2126 152 80-172 15/5
8.00 1:38:41 6:10 12:21 160 138-173 1975 150 102-172 41/0
8.50 1:46:15 7:34 15:09 170 161-180 2575 137 100-228 40/3
9.00 1:52:07 5:51 11:42 159 140-171 1860 157 82-238 9/16
9.50 1:58:47 6:40 13:20 165 148-179 2201 136 98-170 34/7
10.00 2:06:44 7:57 15:54 156 113-177 2481 147 94-172 31/31
10.50 2:16:46 10:02 20:05 133 99-162 2670 157 114-178 1/33
11.00 2:22:40 5:54 11:49 155 138-170 1831 163 122-240 15/28
11.50 2:30:21 7:40 15:21 163 140-183 2501 135 80-170 28/20
12.00 2:38:35 8:14 16:29 165 145-180 2719 128 92-164 32/4
12.50 2:49:00 10:25 20:50 153 116-174 3187 142 88-172 29/10
13.00 2:54:57 5:57 11:55 147 118-170 1751 159 106-170 24/5
13.50 3:01:33 6:36 13:11 147 112-163 1938 165 82-172 9/20
14.00 3:06:44 5:11 10:22 160 153-170 1657 159 114-168 3/28
14.50 3:11:48 5:04 10:08 160 141-175 1622 162 122-170 7/26
15.00 3:18:27 6:39 13:18 153 113-176 2036 155 108-238 3/34
15.50 3:24:51 6:24 12:48 150 120-167 1920 160 116-172 3/23
16.00 3:31:09 6:18 12:35 152 133-173 1913 147 114-170 12/24
16.50 3:36:11 5:02 10:05 167 156-180 1683 167 162-168 11/14
17.00 3:43:19 7:08 14:16 151 129-181 2154 142 104-236 13/18
17.01 3:43:34 15 25:12 157 154-158 3957 158 158-158 0/0

Heart

156/188max
  • Show Beats/Mile

Elevation

Asc 686m, Range 141m, Flat prediction 3:28:52
Elevation Graph
Biggest Climbs (m) Min/mi
88 5.9% 14:56
72 10.0% 15:42
64 7.2% 14:50
54 10.6% 14:33
52 10.5% 14:16
52 10.3% 14:39
See your biggest climbs

Cadence

151 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 165 13.7 2:26:55 10:42
Walk 28.6 117 3.3 1:04:01 19:29
Still 5.7 - - 12:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 0.00% More
800m 4:41 9:26 0.00% More
1km 5:52 9:27 0.00% More
Mile 9:47 9:47 0.00% More
5k 35:27 11:25 0.00% More
5 miles 58:21 11:40 0.00% More
10k 1:14:23 11:58 0.00% More
10 miles 2:05:35 12:34 0.00% More
Half 2:54:07 13:17 0.00% More

Predictions

Dist Time Per Mile
1M 11:05 11:05
5km 36:52 11:52
5M 1:01:03 12:13
10km 1:16:52 12:22
10M 2:07:18 12:44
Half 2:49:29 12:56
20M 4:25:25 13:16
Mara 5:53:22 13:29
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