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Fri 7th Mar 2025 at 9:53am by Gogsy!

Walk > General
  • Time
    48:39
  • Miles
    2.93
  • Min/mi
    16:36
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    386
  • Cadence
    117
  • BPM
    94
  • %MHR
    56.8
  • B/mi
    1565
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Nice
16:58 16:32 15:10

Pace

13% 47% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 104 87-115 2451 94 86-154 21/0
0.25 5:01 2:04 16:35 99 91-112 1642 115 110-122 1/1
0.38 7:01 2:00 15:59 89 87-94 1423 118 114-122 0/5
0.50 8:59 1:58 15:43 89 87-93 1399 121 114-122 0/3
0.63 10:57 1:58 15:47 89 87-91 1404 122 118-122 0/6
0.75 12:52 1:55 15:17 90 89-92 1375 123 120-132 0/5
0.88 14:51 1:59 15:55 89 87-92 1416 121 114-124 0/7
1.00 16:58 2:07 16:58 90 88-92 1527 120 114-122 0/2
1.13 18:57 1:58 15:44 88 85-91 1385 121 114-126 0/11
1.25 20:59 2:03 16:20 85 81-86 1389 121 116-124 0/13
1.38 23:07 2:08 17:05 83 81-85 1419 122 112-124 0/8
1.50 25:16 2:09 17:14 87 84-90 1499 122 118-122 0/6
1.63 27:17 2:00 16:04 89 86-94 1430 119 112-122 1/1
1.75 29:19 2:02 16:20 96 94-101 1568 118 112-122 6/0
1.88 31:24 2:05 16:40 102 94-105 1701 115 112-118 6/0
2.00 33:30 2:06 16:47 100 98-103 1678 114 110-118 3/1
2.13 35:34 2:04 16:29 98 95-103 1615 115 112-122 5/0
2.25 37:31 1:57 15:35 98 95-102 1527 119 112-152 4/1
2.38 39:30 2:00 15:56 96 94-99 1530 117 114-122 3/0
2.50 41:27 1:56 15:32 93 91-99 1444 119 106-122 1/4
2.63 43:25 1:58 15:42 94 91-98 1477 121 116-122 2/4
2.75 45:27 2:03 16:23 95 93-99 1556 118 110-124 3/1
2.88 47:42 2:15 17:59 106 98-115 1906 108 100-114 14/0
2.92 48:39 57 18:58 118 109-130 2238 110 104-116 5/2

Heart

94/130max
  • Show Beats/Mile

Elevation

Asc 77m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 16:17
23 5.7% 17:45
22 8.7% 22:17
See your biggest climbs

Cadence

117 (154 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:45 15:35 More
1km 9:44 15:39 More
Mile 15:58 15:58 More

Predictions

Dist Time Per Mile
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