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Fri 7th Mar 2025 at 8:20am by Foppotee

Bike > General
  • Time
    1:57:37
  • Miles
    8.58
  • Mph
    4.4
  • Pacing
    0%
  • FBI
    18.87
  • Cals
    304
  • BPM
    70
  • B/mi
    957
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 19:57(3:59/mi) 81/105bpm [323b/mi] 91cal
2) 3.58mi - 1:37:41(27:16/mi) 62/124bpm [1691b/mi] 213cal
19:57 1:37:41

Pace

15% 7% 28% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.43 68 56-81 357 1/8
0.50 2:14 55 16.35 73 72-76 268 4/0
0.75 3:08 54 16.60 73 72-74 264 3/4
1.00 4:04 56 16.09 76 74-79 283 5/2
1.25 5:02 58 15.40 79 76-82 308 10/9
1.50 6:00 57 15.67 98 80-104 375 11/1
1.75 6:54 55 16.48 92 87-96 335 8/5
2.00 7:51 56 16.00 81 73-88 304 11/4
2.25 8:45 55 16.49 75 74-76 273 9/1
2.50 9:44 58 15.45 83 77-90 322 12/0
2.75 10:50 1:07 13.47 87 81-92 388 1/11
3.00 12:01 1:10 12.83 82 79-86 384 2/21
3.25 12:56 56 16.10 83 79-88 309 5/1
3.50 13:49 52 17.15 80 75-84 280 4/1
3.75 14:55 1:06 13.61 87 75-95 383 1/0
4.00 15:54 59 15.18 78 75-85 308 0/0
4.25 16:54 1:00 15.01 74 71-79 296 0/0
4.50 17:49 54 16.53 73 70-77 265 0/0
4.75 18:54 1:05 13.81 84 77-91 365 1/1
5.00 19:56 1:02 14.47 86 84-89 357 0/1
5.25 20:59 1:03 14.40 89 86-92 371 1/1
5.50 22:04 1:06 13.73 89 84-95 389 0/0
5.75 23:12 1:08 13.28 93 86-102 420 0/0
6.00 24:23 1:11 12.67 108 85-123 511 0/0
6.25 25:13 50 17.97 110 104-118 367 0/0
6.50 25:58 45 20.13 114 107-117 340 0/0
6.75 26:51 53 16.93 110 103-115 390 0/0
7.00 27:36 46 19.74 96 92-103 292 0/0
7.25 28:50 1:14 12.16 87 83-93 429 0/0
7.50 46:08 17:17 0.87 74 50-96 5117 1/1
7.75 1:02:30 16:23 0.92 58 51-78 3800 0/0
8.00 1:27:13 24:43 0.61 55 47-73 5438 0/1
8.25 1:39:29 12:16 1.22 54 46-66 2649 0/0
8.50 1:53:02 13:33 1.11 51 38-60 2763 0/0
8.58 1:57:38 4:36 1.07 60 47-79 3362 0/0

Heart

70/123max
  • Show Beats/Mile

Elevation

Asc 69m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
21 1.4% 13.4
12 2.0% 14.4
11 1.4% 13.9
10 1.6% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:30 3:02 More
1km 1:58 3:09 More
Mile 3:13 3:13 More
5k 11:54 3:50 More
5 miles 19:30 3:54 More
10k 24:20 3:55 More

Predictions

Dist Time Per Mile
10 miles 2:18:21 13:50
20km 2:54:11 14:01
15 miles 3:32:38 14:11
20 miles 4:48:27 14:25
40km 6:03:10 14:37
25 miles 6:05:25 14:37
42km 6:22:27 14:39
50 miles 12:41:52 15:14
56 miles 14:19:07 15:20
100 miles 26:28:27 15:53
112 miles 29:51:12 16:00
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