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Fri 7th Mar 2025 at 8:28am by dacecain

Run > Recovery Run
  • Time
    53:41
  • Miles
    6.00
  • Min/mi
    8:57
  • Pacing
    88.4%
  • WAVA
    52.55
  • Stride(cm)
    109
  • Cals
    688
  • Cadence
    165
  • BPM
    153
  • %MHR
    76.7
  • B/mi
    1366
  • Asc(m)
    264
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6mi - 53:41(8:56/mi) 154/174bpm [1377b/mi] 688cal
53:41

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 119 74-150 938 166 162-170 4/1
0.50 4:35 2:36 10:26 146 129-151 1522 163 152-166 11/12
0.75 6:35 2:00 8:01 140 125-154 1123 166 160-170 9/11
1.00 8:47 2:12 8:50 148 144-152 1306 165 160-168 12/13
1.25 11:24 2:37 10:28 156 145-163 1632 163 160-166 14/6
1.50 13:58 2:34 10:15 160 154-164 1639 163 160-166 27/2
1.75 16:20 2:22 9:27 152 149-161 1436 165 162-168 15/6
2.00 18:29 2:09 8:36 150 144-160 1290 165 160-170 17/9
2.25 20:37 2:08 8:32 149 145-154 1272 165 162-168 9/13
2.50 22:49 2:12 8:49 153 149-159 1349 166 162-174 16/15
2.75 25:00 2:11 8:43 151 143-158 1317 167 166-170 12/19
3.00 27:20 2:21 9:23 163 153-168 1529 165 162-168 17/6
3.25 29:38 2:17 9:09 155 152-161 1419 166 164-170 11/10
3.50 31:57 2:19 9:17 161 159-163 1495 166 164-168 20/4
3.75 34:22 2:25 9:38 166 157-174 1599 165 162-168 16/8
4.00 36:26 2:05 8:19 158 154-164 1314 165 162-172 13/16
4.25 38:25 1:58 7:54 151 148-154 1192 164 160-168 3/30
4.50 40:30 2:05 8:19 153 148-159 1273 167 164-170 8/14
4.75 42:32 2:02 8:10 161 157-164 1314 166 158-172 9/7
5.00 44:37 2:05 8:19 154 145-164 1280 165 162-168 6/19
5.25 46:43 2:07 8:26 150 141-159 1265 168 164-174 2/16
5.50 49:00 2:17 9:06 161 157-167 1466 166 164-170 15/7
5.75 51:19 2:19 9:17 162 154-168 1503 164 160-168 16/6
6.00 53:40 2:21 9:24 156 153-161 1465 165 162-168 17/14

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 264m, Range 99m, Flat prediction 52:31
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.7% 10:07
20 4.2% 9:21
16 6.3% 9:46
14 6.2% 8:48
13 5.8% 10:03
13 9.3% 9:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 6 53:31 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.97% More
800m 3:55 7:53 48.61% More
1km 4:57 7:58 50.54% More
Mile 8:07 8:07 53.03% More
5k 27:00 8:42 53.23% More
5 miles 44:23 8:53 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.58
5km 26:43 8:36 53.81
5M 44:15 8:51 52.91
10km 55:43 8:58 52.44
10M 1:32:15 9:14 51.96
Half 2:02:50 9:23 51.47
20M 3:12:21 9:37 51.37
Mara 4:16:06 9:46 51.55
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