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Fri 7th Mar 2025 at 7:20am by Karney27

Walk > General
  • Time
    47:36
  • Miles
    2.38
  • Min/mi
    20:00
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    265
  • Cadence
    118
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2029
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 93/115bpm [1821b/mi] 103cal 50/68rpm
2) 1mi - 20:40(20:40/mi) 107/121bpm [2212b/mi] 119cal 44/65rpm
3) 0.38mi - 7:20(19:16/mi) 107/116bpm [2062b/mi] 43cal 46/62rpm
19:35 20:40 7:20

Pace

11% 5% 5% 47% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:03 87 79-97 2005 118 96-122 173/6
0.25 5:13 2:20 18:41 88 80-91 1644 120 118-122 5/11
0.38 7:36 2:23 19:05 92 88-95 1756 120 116-124 7/11
0.50 9:48 2:12 17:38 89 86-91 1570 121 120-124 3/18
0.63 12:27 2:38 21:07 93 88-100 1964 119 106-124 7/3
0.75 15:04 2:37 20:56 93 82-102 1947 119 116-124 8/7
0.88 17:25 2:22 18:53 100 96-109 1888 120 114-124 6/8
1.00 19:35 2:09 17:15 108 100-115 1864 121 118-122 4/6
1.13 21:47 2:12 17:34 105 100-110 1844 120 118-122 8/5
1.25 24:43 2:56 23:30 106 97-114 2491 114 98-122 12/6
1.38 27:09 2:26 19:28 111 104-121 2161 116 110-120 7/6
1.50 29:31 2:22 18:57 106 102-116 2009 115 110-120 7/4
1.63 32:02 2:31 20:08 106 102-111 2134 115 110-118 6/3
1.75 34:29 2:27 19:33 106 97-112 2073 116 114-118 8/4
1.88 37:33 3:05 24:36 110 103-119 2707 111 86-122 7/4
2.00 40:14 2:41 21:29 99 94-109 2126 119 116-128 5/7
2.13 42:30 2:15 18:03 102 99-108 1842 117 114-122 5/13
2.25 44:47 2:17 18:15 110 105-115 2007 117 114-122 10/4
2.38 47:15 2:29 19:49 109 103-116 2160 113 106-118 11/3
2.38 47:36 21 58:48 107 105-112 6292 108 108-108 0/0

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 67m, Range 171m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 9:14 18:35 More
1km 11:50 19:03 More
Mile 18:51 18:51 More

Predictions

Dist Time Per Mile
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