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Fri 7th Mar 2025 at 7:33am by JustCommando!

Walk > General
  • Time
    32:39
  • Miles
    1.30
  • Min/mi
    25:07
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    150
  • Cadence
    115
  • BPM
    96
  • %MHR
    58.4
  • B/mi
    2420
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 97/118bpm [2288b/mi] 112cal 47/79rpm
2) 0.3mi - 9:03(29:55/mi) 96/102bpm [2872b/mi] 38cal 34/108rpm
23:35 9:03

Pace

10% 19% 9% 38% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:14 89 77-99 2334 118 112-124 1/1
0.13 3:24 1:46 28:17 97 95-101 2744 121 114-126 1/2
0.19 4:45 1:21 21:30 95 89-98 2042 121 110-124 1/2
0.25 6:04 1:19 20:58 94 90-101 1971 119 112-124 1/2
0.31 7:23 1:19 21:04 103 100-107 2169 116 108-118 2/0
0.38 8:42 1:20 21:15 100 96-104 2125 114 106-118 1/1
0.44 10:20 1:38 26:06 97 92-101 2531 115 108-118 3/1
0.50 11:34 1:14 19:48 102 101-104 2020 117 114-118 3/0
0.56 12:45 1:11 18:49 96 92-103 1806 119 114-122 1/3
0.63 14:08 1:23 22:16 96 93-99 2137 117 114-122 2/0
0.69 15:33 1:24 22:25 96 90-102 2152 113 100-118 0/1
0.75 16:50 1:18 20:46 115 105-118 2388 112 100-114 1/1
0.81 18:34 1:44 27:45 97 93-114 2692 111 102-114 2/0
0.88 19:53 1:19 21:04 91 89-93 1918 114 112-116 1/2
0.94 21:40 1:46 28:18 92 84-97 2604 111 106-120 0/1
1.00 23:23 1:43 27:33 93 84-98 2563 111 96-158 1/2
1.06 25:29 2:06 33:35 95 90-101 3190 116 98-216 0/2
1.13 26:44 1:15 19:56 97 93-101 1934 117 112-118 1/1
1.19 27:59 1:15 20:02 97 94-102 1943 116 112-118 1/2
1.25 29:14 1:15 20:01 98 96-100 1961 117 114-120 0/1
1.31 32:39 3:25 57:38 95 86-101 5476 113 102-118 1/1

Heart

96/118max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (216 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 10:31 21:09 More
1km 13:17 21:23 More
Mile 23:03 23:03 More

Predictions

Dist Time Per Mile
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