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Fri 7th Mar 2025 at 3:50am by quimby

Walk > General
  • Time
    12:21
  • Miles
    0.77
  • Min/mi
    16:02
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    52
  • Cadence
    123
  • BPM
    86
  • %MHR
    46.2
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

1) 0.77mi - 12:21(16:01/mi) 86/93bpm [1377b/mi] 52cal 59/65rpm
12:21

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:54 79 73-83 1651 123 122-124
0.13 2:17 58 15:31 85 78-88 1318 123 122-124
0.19 3:13 57 15:04 87 84-89 1311 124 122-124
0.25 4:09 56 15:00 87 85-88 1304 123 122-124
0.31 5:06 56 15:01 84 81-86 1261 123 122-124
0.38 6:02 57 15:09 88 86-93 1333 122 122-124
0.44 6:59 57 15:10 85 84-86 1289 123 120-124
0.50 7:56 57 15:05 87 84-91 1313 122 120-126
0.56 8:53 58 15:21 85 82-88 1305 121 118-128
0.63 9:50 57 15:04 87 86-87 1311 123 122-124
0.69 10:47 57 15:17 88 85-91 1345 121 120-122
0.75 11:58 1:10 18:46 88 84-92 1652 122 120-122
0.77 12:21 23 18:32 86 86-86 1594 122 122-122

Heart

86/93max
  • Show Beats/Mile

Cadence

123 (128 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:02 More
800m 7:31 15:06 More
1km 9:24 15:07 More

Predictions

Dist Time Per Mile
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