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Thu 6th Mar 2025 at 3:06pm by ITG 🇮🇸

Walk > General
  • Time
    8:53
  • Miles
    0.45
  • Min/mi
    19:44
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    40
  • Cadence
    117
  • BPM
    91
  • %MHR
    52.7
  • B/mi
    1801
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.72km - 8:53(12:19/km) 91/138bpm [1121b/km] 40cal 52/77rpm 4.87/21.2kmph
8:53

Pace

21% 26% 26% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +4 15:19 86 80-93 1318 112 106-116 13/4
0.13 2:07 1:10 18:33 82 78-85 1522 117 114-120 1/5
0.19 4:03 1:56 +46 30:53 90 80-110 2779 115 108-122 2/0
0.25 5:05 1:02 16:29 123 109-138 2028 126 114-154 1/2
0.31 6:28 1:24 +4 22:18 96 82-112 2141 115 106-120 1/2
0.38 7:42 1:13 19:32 85 79-89 1660 116 110-120 1/2
0.44 8:52 1:10 18:48 80 75-84 1504 116 112-120 1/1
0.47 9:48 56 25:07 80 73-85 2009 115 92-122 0/0

Heart

91/138max
  • Show Beats/Mile

Elevation

Asc 3m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More

Predictions

Dist Time Per Mile

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