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Thu 6th Mar 2025 at 6:53pm by mbAL

Run > General
  • Time
    18:26
  • Miles
    2.03
  • Min/mi
    9:05
  • Pacing
    49.9%
  • WAVA
    51.30
  • Stride(cm)
    108
  • Cals
    181
  • Cadence
    164
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    1071
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 120/139bpm [1123b/mi] 95cal 6.41/7.31mph
2) 1mi - 8:46(8:46/mi) 121/128bpm [1061b/mi] 84cal 6.85/7.51mph
3) 0.03mi - 19(10:05/mi) 119/121bpm [1200b/mi] 2cal 5.95/7.49mph
9:22 8:46 19

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:52 109 85-135 1620 156 122-162 0/21
0.13 1:48 53 +13 14:01 130 117-139 1821 160 158-162 0/1
0.19 2:21 33 8:42 115 113-116 1001 163 162-164 0/1
0.25 2:53 32 8:37 124 119-127 1068 164 162-166 0/3
0.31 3:32 39 10:18 127 127-127 1309 163 154-166 1/1
0.38 4:04 32 8:38 121 119-124 1044 164 160-168 0/1
0.44 4:36 32 8:35 124 123-126 1064 165 162-166 1/3
0.50 5:08 32 8:31 123 123-124 1049 166 166-168 0/5
0.56 5:40 32 8:25 124 123-125 1043 168 168-168 0/5
0.63 6:23 44 +8 11:37 124 123-125 1440 166 164-166 1/1
0.69 6:59 35 9:26 120 118-124 1132 165 164-168 1/2
0.75 7:30 31 8:19 116 114-118 965 167 166-168 1/3
0.81 8:05 34 9:11 118 115-119 1084 167 166-170 2/1
0.88 8:39 35 9:17 116 113-118 1076 160 154-166 4/1
0.94 9:11 32 8:28 116 115-118 983 164 158-168 3/2
1.00 9:43 32 8:39 116 116-116 1002 168 168-168 0/5
1.06 10:15 32 8:30 116 112-119 986 167 166-168 0/7
1.13 10:47 32 8:32 121 119-122 1033 168 166-168 2/0
1.19 11:21 33 8:50 119 118-120 1052 166 166-168 1/5
1.25 11:51 30 8:01 119 118-120 955 168 168-170 17/6
1.31 12:25 34 9:06 119 118-121 1083 166 164-168 3/9
1.38 13:04 39 10:26 125 121-127 1305 164 164-166 2/4
1.44 13:35 31 8:22 124 123-125 1038 164 162-166 14/0
1.50 14:10 35 9:15 125 123-127 1155 165 164-166 1/5
1.56 14:43 34 8:57 126 125-126 1127 166 162-168 3/1
1.63 15:16 32 8:34 126 125-127 1080 166 164-168 9/0
1.69 15:48 32 8:33 127 127-128 1086 170 168-170 2/8
1.75 16:19 31 8:17 125 123-126 1035 166 164-166 4/0
1.81 16:50 31 8:16 123 122-125 1018 168 166-170 2/3
1.88 19:09 2:19 +1:43 37:12 103 72-125 3831 167 162-170 0/3
1.94 19:43 33 8:53 104 90-114 923 168 166-170 5/0
2.00 20:12 30 7:55 117 114-119 927 170 170-170 4/0
2.03 20:31 19 10:14 118 115-121 1207 167 162-170 2/0

Heart

118/139max
  • Show Beats/Mile

Elevation

Asc 72m, Range 59m, Flat prediction 18:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.1% 8:50
16 9.1% 8:31
13 5.9% 8:31
10 7.2% 8:17
See your biggest climbs

Cadence

164 (170 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 164 2 18:39 9:11
Walk 9.0 121 0 1:50 15:27:32
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.14% More
800m 4:16 8:34 45.86% More
1km 5:21 8:36 48.06% More
Mile 8:42 8:42 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.83
5km 28:56 9:19 50.89
5M 47:56 9:35 50.07
10km 1:00:20 9:43 49.66
10M 1:39:55 10:00 49.23
Half 2:13:02 10:09 48.79
20M 3:28:20 10:25 48.72
Mara 4:37:22 10:35 48.91
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