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Thu 6th Mar 2025 at 8:22pm by mowatb

Run > General
  • Time
    38:21
  • Miles
    3.16
  • Min/mi
    12:08
  • Pacing
    76.2%
  • WAVA
    38.48
  • Stride(cm)
    77
  • Cals
    358
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1615
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 123/134bpm [1494b/mi] 66cal
2) 0.62mi - 6:15(10:03/mi) 136/142bpm [1367b/mi] 63cal
3) 0.62mi - 7:16(11:41/mi) 136/143bpm [1590b/mi] 69cal
4) 0.62mi - 8:09(13:08/mi) 139/149bpm [1825b/mi] 75cal
5) 0.62mi - 8:27(13:35/mi) 136/150bpm [1848b/mi] 78cal
6) 0.06mi - 41(11:55/mi) 145/146bpm [1727b/mi] 7cal
7:33 6:15 7:16 8:09 8:27 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 10% 20% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:37 103 82-124 1506 175 120-186 0/6
0.25 3:07 1:17 10:20 125 122-127 1291 182 180-184 1/1
0.38 4:19 1:12 9:34 125 125-126 1195 184 182-186 1/0
0.50 5:42 1:23 11:05 129 127-131 1430 185 184-186 1/1
0.63 7:34 1:52 14:53 133 131-134 1979 184 182-186 1/1
0.75 8:26 52 7:00 134 133-134 938 185 184-186 1/1
0.88 9:46 1:20 10:42 135 134-137 1445 184 182-186 0/0
1.00 11:11 1:24 11:16 135 134-138 1521 184 182-186 0/1
1.13 12:18 1:07 8:55 138 136-142 1230 183 180-186 0/0
1.25 13:48 1:30 11:59 138 137-142 1655 183 180-186 0/1
1.38 15:09 1:21 10:48 138 137-140 1491 183 176-186 2/0
1.50 16:40 1:31 12:10 134 129-140 1630 142 120-182 5/0
1.63 18:03 1:23 11:05 138 136-140 1530 179 176-180 0/8
1.75 19:55 1:52 14:56 132 128-137 1970 179 168-184 0/1
1.88 21:09 1:14 9:50 141 138-143 1387 183 180-184 1/1
2.00 22:34 1:26 11:26 145 143-148 1658 184 182-186 1/1
2.13 24:22 1:47 14:20 142 136-148 2035 174 122-188 3/2
2.25 25:47 1:25 11:23 138 134-143 1571 169 120-188 1/2
2.38 27:48 2:01 16:09 131 122-143 2115 153 118-186 1/1
2.50 29:27 1:38 13:05 137 132-143 1794 157 116-184 1/1
2.63 31:08 1:41 13:28 133 129-136 1791 167 114-184 1/1
2.75 32:49 1:41 13:30 131 126-141 1769 172 120-184 1/1
2.88 34:12 1:23 11:04 138 134-146 1527 175 126-186 1/1
3.00 36:18 2:06 16:45 143 134-150 2396 140 120-184 5/0
3.13 37:51 1:33 12:27 138 130-145 1718 172 112-186 3/1
3.16 38:20 29 12:22 145 145-146 1793 178 174-182 0/2

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m, Flat prediction 38:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 180 2.8 33:05 11:40
Walk 13.7 122 0.3 5:15 15:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.86% More
800m 4:41 9:24 41.08% More
1km 6:12 9:59 40.74% More
Mile 10:21 10:21 41.99% More
5k 37:32 12:05 38.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 40.59
5km 37:38 12:07 38.50
5M 1:03:49 12:46 36.99
10km 1:21:14 13:04 36.27
10M 2:17:45 13:47 35.10
Half 3:05:54 14:11 34.31
20M 4:57:21 14:52 33.53
Mara 6:41:16 15:19 33.20
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