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Thu 6th Mar 2025 at 3:57pm by -Ruthie-

Bike > General
  • Time
    39:56
  • Miles
    6.62
  • Mph
    9.9
  • Pacing
    0%
  • FBI
    51.82
  • Cals
    324
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 6.62mi - 39:56(6:02/mi) 324cal 9.95/17.54mph
39:56

Pace

16% 7% 30% 37% 11%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 2:12 2:12 6.82 1/8
0.50 3:54 1:42 8.85 5/7
0.75 5:34 1:40 8.99 3/5
1.00 6:57 1:23 10.80 6/5
1.25 8:15 1:18 11.56 4/3
1.50 9:33 1:18 11.56 4/4
1.75 10:54 1:21 11.09 2/2
2.00 11:56 1:02 14.49 4/5
2.25 13:08 1:12 12.58 5/3
2.50 14:28 1:20 11.23 3/4
2.75 16:03 1:36 9.41 4/3
3.00 17:10 1:07 13.42 6/4
3.25 18:39 1:29 10.13 5/3
3.50 21:13 2:34 5.86 6/4
3.75 23:24 2:11 6.87 4/3
4.00 24:30 1:06 13.54 4/5
4.25 25:47 1:17 11.73 7/5
4.50 27:10 1:23 10.79 5/7
4.75 28:15 1:04 14.01 6/2
5.00 29:48 1:33 9.66 4/2
5.25 32:07 2:19 6.47 3/5
5.50 33:05 57 15.66 5/8
5.75 34:33 1:28 10.21 5/5
6.00 35:54 1:21 11.06 4/2
6.25 37:31 1:37 9.27 6/6
6.50 38:58 1:27 10.32 6/2
6.62 39:55 57 7.89 3/2

Elevation

Asc 45m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 2:09 4:19 More
1km 2:50 4:34 More
Mile 4:48 4:48 More
5k 16:42 5:22 More
5 miles 28:49 5:46 More
10k 36:01 5:48 More

Predictions

Dist Time Per Mile
10 miles 1:02:03 6:12
20km 1:18:16 6:18
15 miles 1:35:41 6:23
20 miles 2:10:07 6:30
40km 2:44:08 6:36
25 miles 2:45:09 6:36
42km 2:52:55 6:38
50 miles 5:46:20 6:56
56 miles 6:30:55 6:59
100 miles 12:06:18 7:16
112 miles 13:39:47 7:19

Bespoke Fields

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