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Thu 6th Mar 2025 at 8:18am by mbAL

Run > General
  • Time
    35:38
  • Miles
    4.35
  • Min/mi
    8:11
  • Pacing
    75%
  • WAVA
    58.32
  • Stride(cm)
    116
  • Cals
    382
  • Cadence
    169
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    1026
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 115/131bpm [991b/mi] 81cal 6.96/8.06mph
2) 1mi - 7:51(7:51/mi) 127/132bpm [996b/mi] 86cal 7.65/8.04mph
3) 1mi - 8:05(8:05/mi) 131/137bpm [1058b/mi] 92cal 7.43/7.62mph
4) 1mi - 8:03(8:03/mi) 132/141bpm [1062b/mi] 89cal 7.46/8.37mph
5) 0.35mi - 3:02(8:45/mi) 134/138bpm [1173b/mi] 34cal 6.85/7.37mph
8:37 7:51 8:05 8:03 3:02

Pace

21% 57% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +6 10:00 110 81-131 1100 164 116-168 2/1
0.25 2:29 1:14 9:50 114 111-117 1120 163 158-166 3/1
0.38 3:33 1:04 8:32 117 116-118 998 165 160-170 6/0
0.50 4:35 1:03 8:20 116 115-117 968 170 168-172 2/3
0.63 5:36 1:01 8:04 119 117-120 960 169 168-170 13/12
0.75 6:36 1:00 7:58 119 118-120 948 170 168-172 0/10
0.88 8:31 1:56 +51 15:24 107 84-122 1648 171 168-172 3/8
1.00 9:34 1:03 8:21 120 119-123 1001 170 168-174 6/5
1.13 10:32 58 7:45 123 122-124 953 170 170-172 2/0
1.25 11:29 57 7:40 124 122-125 950 171 170-172 1/10
1.38 12:27 57 7:39 126 124-128 965 171 170-172 12/9
1.50 13:27 1:00 7:59 127 125-129 1013 171 170-172 6/4
1.63 14:23 57 7:36 130 129-131 988 171 170-172 7/11
1.75 15:21 58 7:42 128 127-129 985 172 170-174 7/5
1.88 16:20 59 7:54 126 124-128 996 172 170-174 3/8
2.00 17:24 1:04 8:30 129 124-131 1096 170 170-172 5/2
2.13 18:24 1:00 7:58 131 129-133 1044 170 170-172 17/7
2.25 19:28 1:04 8:32 128 126-130 1091 170 170-172 8/19
2.38 20:28 1:00 8:00 131 129-133 1049 170 168-172 12/5
2.50 21:30 1:02 8:19 133 128-137 1107 171 168-172 9/15
2.63 22:31 1:00 8:02 132 129-134 1060 171 170-172 9/9
2.75 23:28 58 7:43 132 130-133 1019 171 170-172 9/6
2.88 24:28 1:00 7:58 132 130-133 1051 170 170-172 10/3
3.00 25:29 1:01 8:07 132 130-133 1072 171 170-172 6/4
3.13 26:26 57 7:33 133 130-136 1005 170 170-172 6/2
3.25 27:22 56 7:32 134 128-141 1009 171 170-172 4/14
3.38 28:43 1:20 +17 10:42 128 122-131 1371 170 168-172 4/5
3.50 30:10 1:28 +24 11:42 125 119-129 1463 165 116-172 2/8
3.63 31:09 58 7:47 129 122-136 1004 171 170-174 6/3
3.75 32:08 59 7:51 134 132-135 1052 170 170-172 4/4
3.88 33:10 1:02 8:16 137 135-139 1132 170 170-170 11/0
4.00 34:13 1:03 8:26 138 137-139 1164 170 170-170 7/7
4.13 35:32 1:19 +5 10:35 132 123-138 1396 166 116-172 8/0
4.25 36:32 1:00 7:59 135 132-138 1077 170 168-170 9/5
4.35 37:21 49 8:25 135 133-137 1137 169 168-170 18/4

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 180m, Range 45m, Flat prediction 35:04
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.4% 8:32
21 8.8% 10:22
14 4.0% 8:03
13 10.8% 8:04
12 6.3% 7:38
11 8.4% 8:03
See your biggest climbs

Cadence

169 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 169 4.3 35:23 8:10
Walk 4.6 116 0 1:44 4:51:40
Still 0.4 - - 9 -
Pause 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.66% More
800m 3:48 7:40 51.33% More
1km 4:48 7:43 53.64% More
Mile 7:47 7:47 56.78% More
5k 25:28 8:12 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.96
5km 24:56 8:02 59.05
5M 41:18 8:16 58.11
10km 52:00 8:22 57.62
10M 1:26:07 8:37 57.12
Half 1:54:39 8:45 56.62
20M 2:59:32 8:59 56.54
Mara 3:59:02 9:07 56.76
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