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Wed 5th Mar 2025 at 7:16pm by cloc

Run > General
  • Time
    40:14
  • Miles
    5.01
  • Min/mi
    8:02
  • Pacing
    93.9%
  • WAVA
    52.52
  • Stride(cm)
    107
  • Cals
    524
  • Watts
    291
  • Cadence
    188
  • BPM
    151
  • %MHR
    74.7
  • B/mi
    1212
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 144/154bpm [759b/km] 62cal 269/307W
2) 1km - 5:06(5:06/km) 151/159bpm [771b/km] 67cal 288/380W
3) 1km - 4:55(4:55/km) 156/160bpm [767b/km] 67cal 299/370W
4) 1km - 4:49(4:49/km) 151/155bpm [728b/km] 65cal 297/341W
5) 1km - 5:03(5:03/km) 153/157bpm [773b/km] 67cal 288/339W
6) 1km - 4:54(4:54/km) 151/156bpm [741b/km] 66cal 299/373W
7) 1km - 4:55(4:55/km) 152/155bpm [747b/km] 63cal 292/384W
8) 1km - 4:53(4:53/km) 150/155bpm [732b/km] 62cal 292/335W
9) 0.07km - 22(5:19/km) 148/148bpm [788b/km] 5cal 289/304W
5:16 5:06 4:55 4:49 5:03 4:54 4:55 4:53 22

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 137 119-146 1199 184 162-190 243 103-297 1/10
0.50 4:14 2:02 8:09 150 145-154 1223 188 178-190 291 266-307 2/1
0.75 6:16 2:03 8:10 152 148-155 1242 190 182-194 296 235-339 5/1
1.00 8:25 2:09 8:36 149 144-156 1281 186 144-204 276 13-352 2/5
1.25 10:25 2:00 7:59 151 148-159 1207 188 180-194 298 236-380 4/5
1.50 12:25 2:01 8:02 153 149-158 1229 187 180-192 293 236-351 3/4
1.75 14:25 2:00 7:59 158 156-160 1263 188 184-196 320 286-370 8/0
2.00 16:19 1:54 7:34 153 150-156 1158 187 182-192 284 216-327 2/8
2.25 18:15 1:56 7:45 151 148-154 1170 186 180-190 292 252-341 3/6
2.50 20:12 1:57 7:48 151 149-155 1177 189 182-190 299 262-332 3/4
2.75 22:10 1:58 7:53 153 149-155 1205 190 184-192 292 278-311 2/2
3.00 24:18 2:08 8:33 154 149-157 1316 189 180-192 288 256-339 6/1
3.25 26:17 1:59 7:56 151 149-154 1197 189 172-194 288 244-373 2/2
3.50 28:15 1:58 7:51 152 148-156 1192 189 188-192 303 269-345 1/1
3.75 30:13 1:59 7:54 150 147-154 1186 190 188-194 295 278-322 3/1
4.00 32:13 1:59 7:57 152 148-155 1207 189 188-196 297 264-384 5/4
4.25 34:12 1:59 7:57 152 149-154 1208 190 188-192 286 268-318 3/2
4.50 36:06 1:55 7:39 149 145-153 1140 188 186-192 284 255-310 2/8
4.75 38:05 1:58 7:52 151 145-155 1189 190 188-192 315 287-335 5/1
5.00 40:06 2:01 8:05 150 147-154 1213 188 184-190 279 264-315 3/3
5.01 40:14 8 9:30 148 147-148 1405 181 178-184 289 282-303 0/0

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 37m, Range 13m, Flat prediction 40:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 8:01
See your biggest climbs

Power

291W (384 max)
Power Graph
Power Bands

Cadence

188 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 5 40:10 8:01
Walk 0.0 156 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.11% More
800m 3:47 7:37 44.48% More
1km 4:46 7:41 46.60% More
Mile 7:44 7:44 50.01% More
5k 24:28 7:53 52.38% More
5 miles 40:04 8:01 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 50.88
5km 24:33 7:54 52.21
5M 40:09 8:02 52.47
10km 50:16 8:05 52.52
10M 1:22:14 8:13 52.59
Half 1:48:44 8:18 52.43
20M 2:48:26 8:25 53.28
Mara 3:42:42 8:30 54.10
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