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Wed 5th Mar 2025 at 2:42pm by JustinMitch

Walk > General
  • Time
    24:40
  • Miles
    1.26
  • Min/mi
    19:35
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    190
  • Cadence
    124
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2381
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:45(12:45/km) 120/132bpm [1529b/km] 103cal 31/122rpm
2) 1km - 11:30(11:30/km) 123/134bpm [1414b/km] 83cal 29/125rpm
3) 0.03km - 25(13:12/km) 123/124bpm [1623b/km] 4cal 58/67rpm
12:45 11:30 25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 100 93-117 2020 123 120-142 3/0
0.13 2:28 1:12 19:15 123 117-127 2368 124 120-130 5/0
0.19 3:32 1:05 17:13 129 126-132 2220 124 122-126 5/0
0.25 4:41 1:08 18:15 130 127-132 2372 122 104-128 2/0
0.31 5:55 1:14 19:46 125 119-128 2471 122 106-128 2/2
0.38 7:37 1:42 27:06 124 119-129 3360 125 118-142 3/1
0.44 9:18 1:41 27:01 122 109-128 3297 118 94-126 4/1
0.50 10:35 1:17 20:27 112 108-119 2291 113 102-122 2/1
0.56 11:42 1:07 17:57 121 118-123 2171 125 122-128 6/0
0.63 12:48 1:06 17:29 115 113-118 2011 129 118-244 4/0
0.69 13:51 1:03 16:51 116 112-119 1954 121 92-132 3/1
0.75 14:55 1:05 17:16 116 112-120 2003 128 124-132 3/1
0.81 16:00 1:05 17:15 117 114-120 2018 121 120-122 2/2
0.88 17:14 1:13 19:35 125 115-132 2448 149 102-250 3/7
0.94 18:29 1:16 20:12 130 125-134 2626 124 94-130 3/4
1.00 19:37 1:08 18:06 128 123-133 2317 125 118-132 1/5
1.06 20:45 1:08 18:04 125 120-129 2259 138 114-242 0/4
1.13 21:52 1:07 17:57 119 118-120 2136 126 106-132 1/3
1.19 23:16 1:23 22:15 127 118-133 2826 121 110-128 2/2
1.25 24:22 1:06 17:33 128 122-133 2246 123 94-134 4/1
1.26 24:40 18 24:22 123 122-124 2997 125 124-130 1/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 44m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.8% 19:17
15 3.7% 18:02
See your biggest climbs

Cadence

124 (250 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 8:56 17:57 More
1km 11:11 18:00 More
Mile 19:22 19:22 More

Predictions

Dist Time Per Mile
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