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Wed 5th Mar 2025 at 10:07am by quimby

Run > Treadmill
  • Time
    12:11
  • Miles
    0.60
  • Min/mi
    20:18
  • Pacing
    0%
  • WAVA
    23.58
  • Stride(cm)
    69
  • Cals
    33
  • Watts
    87
  • Cadence
    115
  • BPM
    85
  • %MHR
    46
  • B/mi
    1728
  • Surface
    Treadmill

Notes & Comments

1) 0.46mi - 12:11(26:38/mi) 85/93bpm [2263b/mi] 33cal 61/101W
12:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 4:56 4:56 1:18:48 83 69-89 6541 112 102-180 71 52-87
0.13 6:10 1:15 19:54 87 84-89 1732 114 110-116 86 53-92
0.19 7:27 1:17 20:28 85 84-87 1739 115 114-118 84 54-91
0.25 8:32 1:05 17:14 86 83-88 1482 115 114-118 91 89-93
0.31 9:43 1:11 18:59 86 84-88 1633 116 114-118 89 56-94
0.38 10:46 1:03 16:49 89 85-93 1497 117 114-118 94 91-96
0.44 11:47 1:01 16:18 87 85-89 1418 119 116-122 97 94-101
0.46 12:10 23 19:24 91 89-92 1766 120 118-122 99 97-101

Heart

85/93max
  • Show Beats/Mile

Power

87W (101 max)
Power Graph
Power Bands

Cadence

115 (180 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.3 180 0 2 INF:00:00
Walk 83.2 114 0.5 10:07 22:08
Still 16.5 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:13 23.96% More

Predictions

Dist Time Per Mile WAVA
1M 20:56 20:56 23.97
5km 1:09:38 22:25 24.92
5M 1:55:18 23:04 24.36
10km 2:25:10 23:22 24.09
10M 4:00:24 24:02 24.04
Half 5:20:04 24:26 23.93
20M 8:21:12 25:04 23.53
Mara 11:07:18 25:28 23.14
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