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Wed 5th Mar 2025 at 7:57am by Rip Van

Run > General
  • Time
    1:29:06
  • Miles
    5.29
  • Min/mi
    16:51
  • Pacing
    92%
  • WAVA
    33.32
  • Stride(cm)
    82
  • Cals
    582
  • Watts
    140
  • Cadence
    116
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1778
  • Asc(m)
    279
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 100/129bpm [1736b/mi] 125cal 163/259W
2) 1mi - 17:52(17:52/mi) 121/138bpm [2162b/mi] 140cal 167/241W
3) 1mi - 16:19(16:19/mi) 106/134bpm [1730b/mi] 99cal 130/219W
4) 1mi - 16:19(16:19/mi) 109/133bpm [1778b/mi] 109cal 140/254W
5) 1mi - 16:19(16:19/mi) 94/128bpm [1534b/mi] 83cal 101/273W
6) 0.29mi - 4:56(16:46/mi) 94/119bpm [1576b/mi] 26cal 116/251W
17:22 17:52 16:19 16:19 16:19 4:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:27 4:27 17:49 90 86-125 1604 113 108-118 153 85-259 19/5
0.50 8:47 4:19 17:17 103 90-125 1780 113 106-118 164 108-221 24/4
0.75 13:03 4:16 17:05 104 91-128 1777 114 110-122 179 111-244 27/5
1.00 17:15 4:12 16:50 104 90-129 1751 114 108-122 167 110-249 22/8
1.25 21:31 4:16 17:03 119 92-132 2028 113 110-116 175 124-218 25/1
1.50 25:34 4:03 16:11 104 92-129 1683 116 110-124 139 100-207 17/9
1.75 29:58 4:25 17:39 122 95-133 2153 112 100-120 155 97-222 21/5
2.00 35:06 5:07 20:29 133 127-138 2724 109 98-118 193 42-241 39/1
2.25 39:22 4:16 17:06 133 130-134 2274 113 106-122 174 98-219 33/1
2.50 43:27 4:04 16:17 106 91-133 1726 117 110-128 123 91-207 15/13
2.75 47:30 4:04 16:14 92 89-99 1494 117 114-122 116 37-159 7/30
3.00 51:26 3:56 15:42 94 90-112 1476 119 114-124 111 79-145 4/23
3.25 55:08 3:42 14:49 102 91-128 1511 127 116-138 118 41-141 2/36
3.50 59:04 3:56 15:45 95 89-125 1496 120 114-124 111 95-141 7/45
3.75 1:03:21 4:17 17:07 108 90-132 1849 117 110-128 156 81-254 23/13
4.00 1:07:45 4:24 17:36 129 95-133 2270 115 106-122 168 100-243 29/1
4.25 1:11:42 3:57 15:49 100 91-128 1582 119 112-122 106 59-157 8/24
4.50 1:15:50 4:08 16:31 94 91-114 1553 121 114-126 94 72-125 1/36
4.75 1:19:49 4:00 15:58 92 90-96 1469 119 38-128 103 4-166 6/30
5.00 1:24:03 4:13 16:54 92 89-103 1554 122 114-128 103 77-273 5/35
5.25 1:28:14 4:11 16:45 95 90-119 1591 119 114-128 115 79-251 12/21
5.30 1:29:06 52 16:55 92 91-93 1556 115 110-118 114 99-145 2/3

Heart

106/138max
  • Show Beats/Mile

Elevation

Asc 279m, Range 201m, Flat prediction 1:26:01
Elevation Graph
Biggest Climbs (m) Min/mi
193 5.6% 17:27
50 7.1% 17:24
See your biggest climbs

Power

140W (273 max)
Power Graph
Power Bands

Cadence

116 (138 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 116 5.3 1:28:59 16:48
Walk 0.1 38 0 4 14:27
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:46 25.94% More
800m 7:28 15:01 30.24% More
1km 9:25 15:09 31.75% More
Mile 15:37 15:37 33.58% More
5k 50:38 16:18 33.68% More
5 miles 1:23:45 16:45 33.41% More

Predictions

Dist Time Per Mile WAVA
1M 15:14 15:14 34.44
5km 50:41 16:19 33.65
5M 1:23:56 16:47 33.34
10km 1:45:40 17:00 33.15
10M 2:54:59 17:30 33.01
Half 3:52:59 17:47 32.80
20M 6:04:51 18:15 32.90
Mara 8:05:45 18:32 33.13
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