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Wed 5th Mar 2025 at 8:36am by ChristianPoulton

Bike > Commuting

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Time
6:43
Miles
1.03
Mph
9.2
Pacing
0%
Cals
51
BPM
97
%MHR
50.2
B/mi
635
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.65km - 6:43(4:04/km) 98/111bpm [399b/km] 51cal

6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.21	86 78-93	991	0/0
0.13	1:03	20	11.19	99 91-104	531	0/0
0.19	1:21	18	12.81	106 104-108	496	1/0
0.25	1:39	18	12.68	108 107-109	511	1/0
0.31	2:00	21	10.59	109 107-111	618	1/0
0.38	2:20	21	10.90	107 106-108	589	1/0
0.44	2:39	18	12.43	108 106-109	521	1/0
0.50	3:36	57	3.93	87 76-102	1330	0/0
0.56	3:59	23	9.72	86 76-102	531	1/1
0.63	4:18	18	12.19	102 101-103	502	0/1
0.69	4:38	20	11.07	102 101-104	553	0/0
0.75	4:56	19	12.11	102 102-103	505	2/0
0.81	5:14	18	12.81	106 103-108	497	1/1
0.88	5:35	21	10.55	105 103-108	597	0/0
0.94	5:58	23	9.74	98 94-102	604	1/1
1.00	6:22	23	9.60	99 93-103	619	1/0
1.03	6:43	21	4.26	103 101-104	1449	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:13	More
200m	33	4:24	More
400m	1:12	4:48	More
800m	2:42	5:27	More
1km	3:50	6:10	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:44	7:28
20km	1:34:06	7:34
15 miles	1:54:52	7:39
20 miles	2:35:50	7:48
40km	3:16:12	7:54
25 miles	3:17:24	7:54
42km	3:26:36	7:55
50 miles	6:51:35	8:14
56 miles	7:44:07	8:17
100 miles	14:18:07	8:35
112 miles	16:07:39	8:38

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