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Wed 5th Mar 2025 at 7:19am by Mozzer

Walk > General
  • Good
  • Time
    19:10
  • Miles
    1.17
  • Min/mi
    16:23
  • Pacing
    0%
  • Stride(cm)
    92
  • Cals
    136
  • Cadence
    107
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    1621
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 100/119bpm [1740b/mi] 120cal 48/57rpm
2) 0.17mi - 1:46(10:28/mi) 100/109bpm [1047b/mi] 16cal 34/55rpm
17:24 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 11% 27% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 114 112-117 1984 108 106-114 7/0
0.13 2:25 1:19 21:11 111 107-115 2352 105 98-110 2/1
0.19 3:53 1:28 23:29 102 91-112 2396 108 102-110 0/1
0.25 5:19 1:26 23:00 92 88-95 2116 108 104-110 0/0
0.31 6:49 1:30 23:56 92 88-97 2201 106 96-112 3/0
0.38 7:42 53 14:04 106 97-117 1492 104 94-110 5/0
0.44 8:52 1:11 18:48 102 97-111 1918 109 108-110 7/0
0.50 8:57 5 1:25 98 98-98 139 108 108-108 2/0
0.56 9:08 10 2:47 97 97-97 270 106 106-106 3/1
0.63 10:49 1:41 27:01 97 94-99 2620 107 102-112 0/0
0.69 11:51 1:02 16:36 95 94-96 1577 109 106-112 0/1
0.75 12:59 1:08 18:04 94 92-95 1698 108 106-110 0/2
0.81 14:13 1:14 19:39 97 93-98 1906 106 96-110 0/0
0.88 15:16 1:03 16:51 98 96-98 1652 107 106-110 3/0
0.94 16:19 1:03 16:44 99 97-100 1657 108 106-110 0/1
1.00 17:23 1:04 17:02 99 97-100 1686 107 106-110 2/0
1.06 18:29 1:06 17:36 98 95-100 1725 107 104-110 1/2
1.13 18:51 22 5:51 98 96-106 573 - 2/0
1.17 19:10 19 7:22 108 107-109 795 - 0/2

Heart

99/117max
  • Show Beats/Mile

Elevation

Asc 34m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.2% 19:33
See your biggest climbs

Cadence

107 (114 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:33 More
800m 7:36 15:18 More

Predictions

Dist Time Per Mile
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