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Tue 4th Mar 2025 at 7:31pm by sharpshooter

Run > Track Session
  • Time
    54:33
  • Miles
    6.52
  • Min/mi
    8:22
  • Pacing
    15.9%
  • WAVA
    52.80
  • Stride(cm)
    110
  • Cals
    619
  • Watts
    330
  • Cadence
    175
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1235
  • Surface
    Track

Notes & Comments

1) 1.39km - 14:35(10:30/km) 112/152bpm [1176b/km] 102cal 101/434W
2) 2.68km - 10:02(3:45/km) 163/171bpm [610b/km] 139cal 367/430W
3) 0.02km - 1:59(1:39:22/km) 129/169bpm [12818b/km] 15cal 6/362W
4) 2.7km - 10:01(3:43/km) 168/173bpm [623b/km] 142cal 363/416W
5) 0.04km - 1:58(49:15/km) 139/170bpm [6845b/km] 16cal 30/364W
6) 2.71km - 10:01(3:42/km) 169/174bpm [624b/km] 144cal 365/434W
7) 0.96km - 5:57(6:11/km) 149/172bpm [922b/km] 61cal 213/484W
14:35 10:02 1:59 10:01 1:58 10:01 5:57

Pace

10% 5% 6% 5% 16% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 122 98-128 1203 164 146-172 241 80-278 0/0
0.50 9:13 6:45 26:58 101 80-126 2724 120 80-214 97 23-259 0/0
0.75 11:12 1:59 7:57 136 118-150 1082 169 160-184 281 236-373 2/0
1.00 15:21 4:09 16:36 117 87-154 1942 168 82-190 301 44-434 0/0
1.25 16:54 1:33 6:12 158 154-160 980 177 174-180 364 355-379 0/0
1.50 18:24 1:30 6:02 161 159-163 970 179 176-186 367 355-381 0/0
1.75 19:54 1:30 6:00 165 163-168 989 181 176-186 373 358-387 0/0
2.00 21:24 1:30 5:59 166 164-168 993 182 176-188 367 356-383 0/0
2.25 22:55 1:31 6:06 169 167-170 1031 182 178-188 375 361-389 0/0
2.50 24:24 1:28 5:54 170 168-171 1002 184 180-188 373 356-392 0/0
2.75 27:45 3:21 13:23 139 107-170 1860 186 176-192 328 129-416 0/0
3.00 29:16 1:31 6:05 167 165-169 1017 181 176-188 370 354-386 0/0
3.25 30:45 1:29 5:54 169 168-171 998 184 180-190 374 361-402 0/0
3.50 32:16 1:31 6:06 169 168-170 1030 182 176-186 367 352-395 0/0
3.75 33:45 1:29 5:57 171 169-173 1018 184 178-188 373 359-388 0/0
4.00 35:14 1:29 5:54 171 170-172 1010 185 180-188 375 364-393 0/0
4.25 38:35 3:21 13:24 152 120-172 2038 171 110-188 315 60-406 0/0
4.50 40:03 1:28 5:50 157 119-167 916 184 180-190 372 356-434 0/0
4.75 41:33 1:30 6:01 169 167-170 1018 184 178-188 368 354-384 0/0
5.00 43:02 1:29 5:56 170 169-171 1008 185 182-188 367 357-381 0/0
5.25 44:31 1:29 5:56 171 171-173 1015 184 180-188 367 352-386 0/0
5.50 46:01 1:30 6:01 173 171-174 1041 185 180-190 370 358-388 0/0
5.75 47:31 1:30 5:59 172 170-173 1029 185 180-188 368 356-383 0/0
6.00 50:49 3:18 13:13 149 115-174 1969 153 86-188 246 66-386 0/0
6.25 52:32 1:43 6:51 148 119-165 1015 178 162-204 326 231-464 0/0
6.50 54:16 1:44 6:58 163 158-168 1135 178 162-216 310 229-484 0/0
6.53 54:33 17 9:34 166 165-167 1588 165 162-182 277 242-376 0/0

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 54:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

330W (484 max)
Power Graph
Power Bands

Cadence

175 (216 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 180 6.4 42:18 6:37
Walk 5.3 104 0.1 2:53 20:34
Still 17.2 - - 9:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 54.35% More
800m 2:55 5:53 60.62% More
1km 3:39 5:53 63.83% More
Mile 5:55 5:55 67.85% More
5k 20:20 6:33 66.54% More
5 miles 33:37 6:43 65.38% More
10k 51:00 8:12 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.69
5km 24:52 8:00 54.40
5M 41:10 8:14 53.38
10km 51:50 8:21 52.86
10M 1:25:50 8:35 52.29
Half 1:54:17 8:43 51.75
20M 2:58:58 8:57 51.56
Mara 3:58:17 9:06 51.69
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