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Tue 4th Mar 2025 at 5:50pm by RunningDad

Run > General
  • Time
    18:51
  • Miles
    1.98
  • Min/mi
    9:31
  • Pacing
    88.6%
  • WAVA
    50.62
  • Stride(cm)
    103
  • Cals
    246
  • Cadence
    164
  • BPM
    156
  • %MHR
    91
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 150/163bpm [979b/km] 81cal 9.19/0kmph
2) 1km - 5:52(5:52/km) 158/164bpm [928b/km] 78cal 10.21/0kmph
3) 1km - 5:28(5:28/km) 159/166bpm [870b/km] 74cal 10.96/0kmph
4) 0.19km - 59(5:11/km) 163/170bpm [844b/km] 13cal 11.58/0kmph
6:32 5:52 5:28 59

Pace

41% 31% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:04 126 112-151 1016 167 164-174
0.13 1:08 37 9:59 153 144-161 1529 165 164-168
0.19 1:51 43 11:32 150 139-159 1729 164 162-166
0.25 2:31 40 10:38 142 140-144 1511 162 160-164
0.31 3:10 39 10:30 146 145-147 1532 163 162-164
0.38 3:54 44 11:40 152 148-157 1773 163 160-164
0.44 4:37 43 11:33 157 151-163 1812 163 162-164
0.50 5:20 42 11:19 156 154-159 1765 162 162-164
0.56 5:58 38 10:14 156 155-158 1596 162 160-162
0.63 6:33 35 9:25 155 154-157 1460 162 162-164
0.69 7:07 34 9:03 156 154-158 1413 163 162-168
0.75 7:43 36 9:38 156 155-157 1502 163 162-164
0.81 8:19 36 9:32 158 154-160 1507 164 162-166
0.88 8:57 38 10:13 156 153-159 1594 163 162-166
0.94 9:36 39 10:23 157 152-161 1631 162 162-164
1.00 10:16 39 10:29 162 159-164 1697 162 160-164
1.06 10:49 34 8:59 158 156-161 1420 163 160-166
1.13 11:21 31 8:21 157 154-158 1311 165 164-168
1.19 11:54 33 8:51 159 155-164 1408 165 164-168
1.25 12:28 34 9:03 157 155-159 1421 164 162-166
1.31 13:02 34 9:06 159 157-166 1448 163 162-166
1.38 13:39 36 9:44 161 158-166 1567 163 160-166
1.44 14:15 37 9:51 160 158-162 1575 161 160-162
1.50 14:51 35 9:27 161 158-164 1521 163 160-164
1.56 15:22 31 8:20 162 159-165 1349 163 160-164
1.63 15:54 32 8:24 155 152-159 1303 163 162-164
1.69 16:27 33 8:49 153 148-157 1349 164 162-164
1.75 16:58 31 8:21 157 151-160 1312 165 162-168
1.81 17:28 30 7:59 160 158-162 1278 166 164-168
1.88 17:58 30 7:57 161 159-162 1281 167 166-170
1.94 18:29 32 8:26 162 159-163 1367 167 166-168
1.98 18:50 21 8:13 167 162-170 1373 168 166-170

Heart

156/170max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 2 18:50 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.24% More
800m 4:09 8:21 48.73% More
1km 5:22 8:38 49.66% More
Mile 8:48 8:48 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.26
5km 30:23 9:47 50.07
5M 50:19 10:04 49.35
10km 1:03:21 10:12 48.96
10M 1:44:55 10:30 48.58
Half 2:19:41 10:40 48.17
20M 3:38:45 10:56 48.15
Mara 4:51:14 11:07 48.37
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