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Mon 3rd Mar 2025 at 6:47am by Burto
Walk > General
-
Time
53:57
-
Miles
1.22
-
Min/mi
44:13
-
Pacing
0%
-
Stride(cm)
33
-
Cals
174
-
Cadence
112
-
BPM
76
-
%MHR
44.6
-
B/mi
3376
-
Asc(m)
58
-
Surface
Road
Notes & Comments
1) 0.62mi - 18:32(29:50/mi) 79/111bpm [2356b/mi] 92cal 55/64rpm 2.01/4.26mph
2) 0.6mi - 35:25(58:41/mi) 63/99bpm [3697b/mi] 82cal 56/64rpm 1.02/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
96 84-110 |
1742 |
121 114-128 |
1/6 |
0.13 |
2:11 |
1:03 |
16:40 |
90 88-92 |
1501 |
118 114-120 |
1/0 |
0.19 |
3:15 |
1:04 |
17:11 |
85 84-87 |
1460 |
121 114-124 |
4/11 |
0.25 |
4:17 |
1:02 |
16:31 |
86 85-87 |
1420 |
114 114-114 |
0/16 |
0.31 |
7:54 |
3:37 |
57:58 |
77 63-91 |
4464 |
99 80-120 |
4/20 |
0.38 |
12:00 |
4:06 |
1:05:36 |
75 61-90 |
4919 |
102 80-120 |
3/0 |
0.44 |
13:36 |
1:36 |
25:32 |
80 79-82 |
2043 |
103 94-120 |
2/0 |
0.50 |
15:00 |
1:24 |
22:23 |
74 72-78 |
1656 |
110 106-116 |
0/7 |
0.56 |
17:22 |
2:22 |
38:00 |
74 68-79 |
2811 |
106 96-120 |
4/4 |
0.63 |
18:36 |
1:14 |
19:38 |
79 77-82 |
1551 |
110 108-114 |
5/2 |
0.69 |
19:50 |
1:14 |
19:47 |
80 79-80 |
1583 |
114 112-114 |
1/2 |
0.75 |
21:03 |
1:13 |
19:21 |
76 74-78 |
1470 |
119 118-120 |
10/9 |
0.81 |
22:15 |
1:12 |
19:10 |
78 76-79 |
1495 |
112 110-114 |
6/8 |
0.88 |
23:33 |
1:18 |
20:52 |
80 74-85 |
1669 |
113 110-120 |
10/9 |
0.94 |
24:46 |
1:13 |
19:32 |
76 74-77 |
1484 |
113 112-114 |
8/10 |
1.00 |
26:06 |
1:20 |
21:23 |
79 78-79 |
1690 |
110 106-114 |
5/7 |
1.06 |
31:13 |
5:06 |
1:21:43 |
64 53-80 |
5230 |
- |
6/15 |
1.13 |
40:32 |
9:19 |
2:28:59 |
57 52-61 |
8492 |
- |
26/8 |
1.19 |
49:25 |
8:53 |
2:22:14 |
56 54-57 |
7965 |
- |
1/0 |
1.22 |
53:56 |
4:31 |
2:08:01 |
82 54-97 |
10498 |
120 120-120 |
0/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
10:26 |
21:00 |
More |
1km |
13:46 |
22:10 |
More |
Mile |
26:00 |
26:00 |
More |
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