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Tue 4th Mar 2025 at 4:52pm by Old Croc

Run > General
  • Time
    32:07
  • Miles
    3.50
  • Min/mi
    9:11
  • Pacing
    94.8%
  • WAVA
    54.44
  • Stride(cm)
    101
  • Cals
    451
  • Watts
    337
  • Cadence
    174
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1306
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 142/158bpm [1345b/mi] 118cal 360/477W
2) 1mi - 9:20(9:20/mi) 138/142bpm [1288b/mi] 134cal 327/397W
3) 1mi - 8:59(8:59/mi) 144/149bpm [1294b/mi] 133cal 320/423W
4) 0.5mi - 4:19(8:41/mi) 149/153bpm [1294b/mi] 66cal 327/404W
9:28 9:20 8:59 4:19

Pace

64% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 119 98-141 1234 173 166-178 371 331-468 4/3
0.25 2:29 1:11 9:27 147 140-155 1389 174 170-176 376 311-459 4/3
0.38 3:37 1:08 9:07 155 153-157 1413 173 170-176 386 336-441 7/5
0.50 4:47 1:10 9:18 156 154-158 1451 173 172-176 364 323-399 3/4
0.63 5:57 1:10 9:21 151 142-158 1411 174 170-176 361 307-427 6/5
0.75 7:07 1:10 9:23 137 135-143 1286 174 172-176 362 322-477 7/7
0.88 8:18 1:11 9:29 138 137-140 1309 174 172-174 373 346-403 6/2
1.00 9:28 1:10 9:18 138 136-140 1284 174 170-176 349 333-370 3/4
1.13 10:38 1:10 9:21 137 134-139 1282 174 172-176 348 303-387 3/3
1.25 11:49 1:11 9:24 135 134-137 1270 174 172-176 348 292-380 4/7
1.38 12:59 1:10 9:19 137 135-139 1275 175 170-180 330 290-377 4/4
1.50 14:07 1:09 9:10 139 137-140 1273 174 172-184 313 264-356 3/3
1.63 15:18 1:10 9:21 139 137-142 1300 173 172-176 321 298-346 2/3
1.75 16:30 1:12 9:36 139 138-140 1335 172 170-174 315 267-397 3/4
1.88 17:38 1:08 9:07 139 137-141 1266 174 170-176 322 293-367 3/2
2.00 18:48 1:10 9:21 141 139-142 1318 173 170-174 319 290-361 2/2
2.13 19:55 1:07 8:59 141 139-142 1266 175 172-178 319 292-366 2/2
2.25 21:05 1:10 9:20 141 139-142 1316 173 172-176 301 256-335 4/4
2.38 22:12 1:07 8:53 143 141-145 1270 174 172-176 341 302-423 5/3
2.50 23:21 1:09 9:13 143 142-144 1318 173 170-174 311 272-357 3/3
2.63 24:29 1:08 9:06 145 142-146 1319 173 172-176 322 273-381 3/1
2.75 25:36 1:07 8:57 143 141-145 1279 173 172-176 303 279-335 0/3
2.88 26:42 1:06 8:47 146 142-149 1282 174 172-176 330 307-368 2/2
3.00 27:47 1:05 8:42 148 147-149 1287 174 172-176 333 290-358 3/1
3.13 28:53 1:06 8:44 148 147-150 1293 173 172-176 328 305-360 2/2
3.25 30:00 1:07 8:57 148 146-149 1325 173 168-176 326 290-368 2/2
3.38 31:07 1:07 8:59 149 148-150 1338 174 172-178 309 283-344 2/1
3.50 32:07 1:00 8:08 151 149-153 1227 175 150-178 348 284-404 2/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 41m, Range 8m, Flat prediction 32:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

337W (477 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 3.5 32:02 9:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.84% More
800m 4:19 8:40 47.65% More
1km 5:24 8:41 50.14% More
Mile 8:47 8:47 53.28% More
5k 28:21 9:07 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.71
5km 28:13 9:05 54.82
5M 47:17 9:27 53.44
10km 59:51 9:38 52.76
10M 1:40:17 10:02 51.76
Half 2:14:25 10:16 51.00
20M 3:32:42 10:38 50.47
Mara 4:45:05 10:53 50.38

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