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Tue 4th Mar 2025 at 11:54am by StuH

Walk > General
  • Time
    19:55
  • Miles
    1.22
  • Min/mi
    16:20
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    169
  • Cadence
    116
  • BPM
    78
  • %MHR
    45.2
  • B/mi
    1269
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 77/93bpm [1250b/mi] 137cal 58/61rpm
2) 0.22mi - 3:41(16:57/mi) 80/88bpm [1356b/mi] 32cal 57/61rpm
16:14 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 26% 44% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:36 64 58-67 423 117 112-122 2/1
0.13 52 27 7:08 71 65-80 506 117 116-120 1/0
0.19 2:07 1:16 20:13 76 71-85 1537 118 116-122 2/0
0.25 3:12 1:05 17:17 74 70-77 1279 115 112-116 0/5
0.31 4:16 1:04 16:59 73 68-77 1240 117 112-122 1/2
0.38 5:18 1:03 16:40 76 71-79 1267 117 112-120 2/0
0.44 6:21 1:02 16:36 79 73-84 1311 116 110-120 1/1
0.50 7:25 1:04 17:05 79 75-83 1350 117 110-120 2/1
0.56 8:26 1:01 16:21 84 78-87 1373 116 114-118 2/0
0.63 9:28 1:02 16:32 82 78-87 1355 116 114-116 3/0
0.69 10:30 1:02 16:38 89 84-93 1481 115 110-118 0/1
0.75 11:42 1:12 19:11 82 75-91 1573 117 114-120 0/3
0.81 12:51 1:09 18:23 73 68-82 1342 114 96-118 2/2
0.88 14:01 1:10 18:36 76 70-80 1414 116 112-118 0/1
0.94 15:03 1:02 16:32 73 69-78 1207 114 110-116 0/0
1.00 16:15 1:12 19:11 73 70-75 1401 116 110-120 0/2
1.06 17:21 1:06 17:30 73 66-83 1278 115 110-118 3/1
1.13 18:28 1:08 18:01 82 80-85 1477 113 102-118 4/0
1.19 19:27 59 15:41 86 81-88 1349 116 112-122 4/0
1.22 19:56 29 16:29 83 82-84 1368 115 112-118 0/0

Heart

78/93max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.3% 16:43
See your biggest climbs

Cadence

116 (122 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:59 11:59 More
800m 7:09 14:22 More
1km 9:11 14:46 More
Mile 16:02 16:02 More

Predictions

Dist Time Per Mile
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