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Tue 4th Mar 2025 at 9:59am by Fairy clogs

Bike > General
  • Time
    15:56
  • Miles
    3.58
  • Mph
    13.5
  • Pacing
    0%
  • Cals
    111
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    564
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.58mi - 15:56(4:27/mi) 128/140bpm [570b/mi] 111cal
15:56

Pace

2% 8% 9% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.18 88 81-92 519 0/0
0.25 1:22 38 11.98 91 89-94 456 1/0
0.38 1:53 32 14.28 102 90-116 428 0/1
0.50 2:23 30 14.89 118 116-120 475 0/1
0.63 2:54 31 14.53 122 121-123 504 0/0
0.75 3:26 31 14.38 122 121-124 509 1/0
0.88 3:55 29 15.28 130 125-132 510 0/0
1.00 4:26 31 14.73 132 130-134 538 0/0
1.13 4:55 29 15.26 136 134-137 535 0/0
1.25 5:26 31 14.72 137 136-138 558 1/0
1.38 5:56 30 14.89 138 137-139 556 0/0
1.50 6:34 38 11.96 135 134-138 677 1/0
1.63 7:04 30 15.03 137 135-140 547 0/0
1.75 7:34 30 15.00 138 137-140 552 1/0
1.88 8:16 43 10.52 138 134-140 787 1/0
2.00 8:47 31 14.47 137 134-139 568 1/0
2.13 9:44 56 8.01 130 129-134 974 0/1
2.25 10:14 30 15.01 128 127-129 512 1/0
2.38 10:44 30 14.89 125 123-127 504 0/1
2.50 11:15 31 14.51 130 126-132 538 0/1
2.63 11:45 30 14.78 134 134-134 544 0/0
2.75 12:16 31 14.47 134 133-135 556 0/1
2.88 12:52 35 12.77 135 133-136 634 1/0
3.00 13:25 33 13.68 134 132-136 588 0/0
3.13 13:56 32 14.15 132 131-134 560 0/0
3.25 14:28 32 14.22 136 134-137 574 0/0
3.38 15:01 33 13.60 138 137-138 609 1/0
3.50 15:33 31 14.31 138 137-138 578 0/0
3.58 15:56 23 12.05 137 136-137 682 0/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 1:59 4:00 More
1km 2:29 4:00 More
Mile 4:03 4:03 More
5k 13:34 4:22 More

Predictions

Dist Time Per Mile
10 miles 47:20 4:44
20km 59:36 4:48
15 miles 1:12:45 4:51
20 miles 1:38:42 4:56
40km 2:04:16 5:00
25 miles 2:05:02 5:00
42km 2:10:51 5:01
50 miles 4:20:40 5:13
56 miles 4:53:57 5:15
100 miles 9:03:29 5:26
112 miles 10:12:52 5:28
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