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Tue 4th Mar 2025 at 10:24am by JCB

Walk > General

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Time
19:05
Miles
0.32
Min/mi
59:38
Pacing
0%
Stride(cm)
26
Cals
93
Cadence
104
BPM
96
%MHR
56.4
B/mi
5713
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.51km - 19:05(37:32/km) 95/134bpm [3566b/km] 93cal 8/78rpm 1.6/9.27kmph

19:05

Pace

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:36	4:36	1:13:43	111 83-132	8182	90 86-94
0.13	6:12	1:35	25:28	102 90-109	2598	105 94-110
0.19	11:12	5:00	1:20:01	84 69-109	6721	108 98-156
0.25	12:44	1:32	24:29	99 92-103	2425	104 94-110
0.31	18:46	6:02	1:36:37	89 76-103	8598	96 82-110
0.32	19:05	19	1:34:56	78 76-81	7405	-

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:14	19:43	More
200m	5:01	40:24	More
400m	12:12	49:04	More

Predictions

Dist	Time	Per Mile

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