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Tue 4th Mar 2025 at 11:06am by denisef

Walk > General
  • Time
    36:58
  • Miles
    2.03
  • Min/mi
    18:13
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    203
  • Cadence
    111
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2111
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 115/138bpm [2014b/mi] 108cal 3.42/4.63mph
2) 1mi - 18:54(18:54/mi) 113/141bpm [2136b/mi] 93cal 3.17/4.57mph
3) 0.03mi - 33(17:35/mi) 111/112bpm [1952b/mi] 2cal 3.41/3.63mph

Windy stroll down to the harbour for coffee…
17:31 18:54 33

Pace

6% 3% 15% 60% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +10 19:54 131 124-138 2607 113 108-116 0/1
0.13 2:19 1:04 17:08 119 112-125 2038 108 106-112 1/0
0.19 3:26 1:07 17:50 110 107-113 1962 111 108-114 3/4
0.25 4:34 1:08 18:07 109 108-111 1975 110 108-112 2/2
0.31 5:37 1:03 16:48 113 110-117 1898 109 106-110 7/1
0.38 6:41 1:05 17:13 109 109-110 1877 108 104-112 2/8
0.44 7:49 1:08 18:04 112 111-113 2023 108 106-116 4/12
0.50 8:54 1:05 17:21 111 109-112 1926 108 104-116 12/3
0.56 10:01 1:06 17:44 111 110-112 1968 108 102-116 7/6
0.63 11:06 1:06 17:32 118 107-132 2069 108 106-112 2/5
0.69 12:08 1:02 16:28 118 115-126 1943 108 106-110 8/3
0.75 13:13 1:05 17:26 117 116-119 2040 106 98-116 14/14
0.81 14:20 1:07 17:45 117 116-118 2076 106 102-110 20/11
0.88 15:25 1:05 17:25 116 115-116 2021 111 106-116 2/5
0.94 16:28 1:03 16:45 117 116-118 1960 125 104-194 1/2
1.00 18:26 1:57 +46 31:20 122 108-135 3822 133 104-158 0/2
1.06 19:36 1:10 18:46 116 113-118 2177 106 104-112 1/0
1.13 20:45 1:09 18:31 114 112-116 2111 109 106-112 5/8
1.19 21:53 1:08 18:03 113 112-114 2039 108 104-112 12/5
1.25 24:24 2:31 +1:26 40:10 108 89-119 4338 122 104-154 3/5
1.31 25:44 1:21 21:31 131 121-141 2819 110 98-116 2/0
1.38 26:56 1:11 19:03 116 113-118 2209 104 104-106 0/1
1.44 28:04 1:09 18:20 111 109-113 2034 105 104-108 1/2
1.50 29:15 1:10 18:44 109 104-110 2042 103 98-106 5/6
1.56 30:27 1:12 19:15 110 109-111 2117 104 100-106 3/5
1.63 31:36 1:09 18:27 111 109-116 2047 105 104-108 6/2
1.69 32:47 1:11 18:51 115 113-118 2167 104 100-108 3/4
1.75 33:54 1:07 17:58 111 110-113 1995 108 104-112 5/6
1.81 35:10 1:16 20:21 112 109-113 2279 104 102-106 4/8
1.88 36:19 1:09 18:18 111 108-112 2031 107 104-116 21/7
1.94 37:40 1:21 21:41 109 105-112 2364 103 98-108 6/5
2.00 38:46 1:06 17:35 110 108-113 1934 106 106-108 9/6
2.03 39:20 34 17:53 110 108-112 1967 111 106-116 0/6

Heart

116/141max
  • Show Beats/Mile

Elevation

Asc 138m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.3% 20:02
See your biggest climbs

Cadence

111 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:35 17:15 More
1km 10:46 17:20 More
Mile 18:15 18:15 More

Predictions

Dist Time Per Mile
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