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Mon 3rd Mar 2025 at 6:34pm by Malcolm Down

Run > General
  • Time
    29:17
  • Miles
    2.00
  • Min/mi
    14:39
  • Pacing
    33.6%
  • WAVA
    27.72
  • Stride(cm)
    80
  • Cals
    206
  • Cadence
    137
  • BPM
    108
  • %MHR
    69.4
  • B/mi
    1585
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 123/134bpm [986b/mi] 86cal 7.48/0mph
2) 1mi - 21:13(21:13/mi) 103/139bpm [2185b/mi] 120cal 2.83/0mph
3) 0mi - 4(3:15:28/mi) 77/77bpm [15051b/mi] 0.31/0mph
8:01 21:13 4

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:33 125 119-129 945 155 100-160
0.13 56 28 7:30 131 125-133 983 159 158-160
0.19 1:25 28 7:36 126 125-129 958 159 158-160
0.25 1:53 28 7:32 128 125-130 965 159 158-162
0.31 2:26 33 8:42 123 119-129 1070 159 158-160
0.38 2:55 30 7:53 121 120-123 953 160 158-162
0.44 3:27 32 8:33 125 124-127 1070 160 158-162
0.50 3:58 30 8:05 127 126-129 1026 160 160-162
0.56 4:30 32 8:31 127 125-129 1082 161 158-162
0.63 4:59 29 7:45 125 123-129 969 159 158-160
0.69 5:26 28 7:21 123 118-128 903 159 158-160
0.75 5:59 33 8:47 116 114-121 1019 159 158-160
0.81 6:28 29 7:45 125 112-134 970 160 158-162
0.88 7:00 32 8:32 117 116-118 998 160 160-162
0.94 7:30 29 7:49 118 117-119 922 162 160-164
1.00 8:01 32 8:24 120 119-122 1008 160 158-162
1.06 8:31 30 7:56 121 121-123 960 161 158-162
1.13 11:59 3:28 55:27 101 78-128 5600 129 104-162
1.19 13:54 1:56 30:49 92 77-139 2835 119 98-134
1.25 15:10 1:15 20:03 103 88-124 2065 135 100-182
1.31 16:29 1:19 21:07 117 104-135 2472 119 94-166
1.38 17:45 1:16 20:13 115 102-132 2325 122 82-174
1.44 18:54 1:10 18:34 100 94-106 1857 117 84-172
1.50 19:51 57 15:06 93 88-102 1404 133 100-172
1.56 20:56 1:05 17:21 110 101-116 1908 109 96-164
1.63 21:52 56 15:02 108 89-117 1623 121 100-168
1.69 22:38 46 12:11 102 89-111 1243 127 102-178
1.75 23:49 1:11 18:50 107 85-116 2015 111 102-168
1.81 24:53 1:04 17:04 106 89-113 1809 124 96-168
1.88 25:40 48 12:46 107 92-115 1365 129 96-170
1.94 26:26 45 12:04 104 87-115 1255 123 102-198
2.00 29:16 2:50 46:52 90 73-102 4218 126 90-174

Heart

108/139max
  • Show Beats/Mile

Cadence

137 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.0 160 1.5 13:28 8:56
Walk 37.7 107 0.5 11:02 22:27
Still 16.3 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 38.41% More
800m 3:56 7:55 42.81% More
1km 4:55 7:55 45.17% More
Mile 8:01 8:01 48.22% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 27.52
5km 46:42 15:02 27.44
5M 1:17:21 15:28 27.24
10km 1:37:23 15:40 27.11
10M 2:41:16 16:08 26.82
Half 3:34:42 16:23 26.55
20M 5:36:13 16:49 26.69
Mara 7:27:38 17:05 26.92
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