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Mon 3rd Mar 2025 at 7:21pm by Ocelot Spleens

Walk > General
  • Time
    12:38
  • Miles
    0.70
  • Min/mi
    18:03
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    77
  • Cadence
    107
  • BPM
    117
  • %MHR
    70.8
  • B/mi
    2108
  • Surface
    Road

Notes & Comments

1) 0.7mi - 12:38(17:56/mi) 116/155bpm [2081b/mi] 77cal 54/62rpm 3.34/0mph
12:38

Pace

5% 26% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:28 110 97-118 1811 106 100-108
0.13 2:04 1:02 16:38 114 108-118 1896 107 106-110
0.19 3:10 1:06 17:29 121 119-125 2115 108 104-110
0.25 4:10 1:01 16:13 121 119-122 1963 107 104-108
0.31 5:14 1:04 17:03 118 115-120 2012 108 106-110
0.38 6:23 1:08 18:13 112 108-119 2041 107 104-110
0.44 7:25 1:02 16:31 119 114-128 1966 108 106-110
0.50 8:29 1:04 17:08 108 99-122 1850 107 106-110
0.56 9:41 1:12 19:10 130 109-155 2492 106 100-110
0.63 10:49 1:09 18:17 127 109-143 2322 107 106-110
0.69 11:56 1:06 17:39 111 106-117 1959 107 104-110
0.72 13:58 2:02 +1:20 1:04:32 105 87-112 6776 109 106-110

Heart

117/155max
  • Show Beats/Mile

Cadence

107 (110 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:25 16:57 More
1km 10:45 17:19 More

Predictions

Dist Time Per Mile

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