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Mon 3rd Mar 2025 at 6:31pm by Dean017

Cross > Other
  • Time
    44:36
  • Miles
    0.31
  • Min/mi
    2:23:52
  • Pacing
    0%
  • Cals
    375
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    15180
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.31mi - 44:36(2:25:05/mi) 104/156bpm [15089b/mi] 375cal
44:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7:42 7:42 2:03:17 92 60-120 11342 8/9
0.13 22:28 14:46 3:56:15 95 67-139 22443 11/10
0.19 30:31 8:02 2:08:37 109 88-145 14020 9/9
0.25 37:16 6:45 1:48:00 121 88-155 13068 10/13
0.31 44:35 7:19 2:07:37 116 83-143 14803 8/12

Heart

106/155max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37:00 2:28:51 More
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