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Mon 3rd Mar 2025 at 2:55pm by Sleepy Sloth

Walk > General

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Time
55:41
Miles
0.61
Min/mi
1:31:17
Pacing
0%
Stride(cm)
14
Cals
112
Cadence
123
BPM
75
%MHR
44
B/mi
6876
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.61mi - 55:41(1:31:22/mi) 71/112bpm [6487b/mi] 112cal 9/79rpm 0.66/4.05mph

55:41

Pace

59%

10%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	84 78-89	1628	128 124-132	10/33
0.13	2:24	1:11	19:03	92 77-103	1752	124 118-132	18/13
0.19	3:33	1:09	18:17	100 97-104	1829	126 122-128	9/40
0.25	7:29	3:57 +3:03	1:03:04	81 75-94	5109	123 112-130	0/0
0.31	8:50	1:21	21:40	84 83-86	1820	125 122-128	126/114
0.38	10:45	1:55	30:39	77 61-89	2359	127 104-136	0/4
0.44	23:00	12:14	3:15:52	70 59-87	13711	114 96-158	0/0
0.50	57:32	34:32 +8:28	9:12:37	70 59-93	38683	116 108-124	0/25
0.56	1:10:47	13:15 +8:32	3:31:57	86 59-112	18228	114 114-114	30/28
0.61	1:15:44	4:57	1:45:26	64 51-73	6748	-	5/9

Heart

75/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 159m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:25	More
800m	58:29	1:57:38	More

Predictions

Dist	Time	Per Mile

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