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-
Time
10:05
-
Miles
0.50
-
Min/mi
20:10
-
Pacing
0%
-
Stride(cm)
76
-
Cals
58
-
Cadence
106
-
BPM
94
-
%MHR
57.1
-
B/mi
1899
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Surface
Road
Notes & Comments
1) 0.5mi - 10:05(20:04/mi) 95/106bpm [1906b/mi] 58cal 53/55rpm 2.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:33 |
91 70-106 |
1415 |
104 98-108 |
0.13 |
2:13 |
1:15 |
19:53 |
100 98-101 |
1988 |
106 104-108 |
0.19 |
3:25 |
1:12 |
19:10 |
100 98-102 |
1916 |
105 104-106 |
0.25 |
4:39 |
1:14 |
19:43 |
95 92-97 |
1873 |
108 106-110 |
0.31 |
5:55 |
1:16 |
20:19 |
93 91-95 |
1890 |
106 98-108 |
0.38 |
8:34 |
2:39 +1:30
|
42:28 |
92 90-95 |
3907 |
107 104-108 |
0.44 |
10:00 |
1:25 |
22:47 |
93 90-94 |
2119 |
106 104-108 |
0.50 |
11:10 |
1:11 |
18:50 |
96 95-97 |
1807 |
106 104-108 |
0.52 |
11:35 |
25 |
18:38 |
94 94-94 |
1751 |
98 98-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
11:05 |
22:17 |
More |
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