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Mon 3rd Mar 2025 at 3:18pm by Ocelot Spleens

Walk > General

  • Time
    10:05
  • Miles
    0.50
  • Min/mi
    20:10
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    58
  • Cadence
    106
  • BPM
    94
  • %MHR
    57.1
  • B/mi
    1899
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:05(20:04/mi) 95/106bpm [1906b/mi] 58cal 53/55rpm 2.99/0mph
10:05

Pace

12% 24% 41% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:33 91 70-106 1415 104 98-108
0.13 2:13 1:15 19:53 100 98-101 1988 106 104-108
0.19 3:25 1:12 19:10 100 98-102 1916 105 104-106
0.25 4:39 1:14 19:43 95 92-97 1873 108 106-110
0.31 5:55 1:16 20:19 93 91-95 1890 106 98-108
0.38 8:34 2:39 +1:30 42:28 92 90-95 3907 107 104-108
0.44 10:00 1:25 22:47 93 90-94 2119 106 104-108
0.50 11:10 1:11 18:50 96 95-97 1807 106 104-108
0.52 11:35 25 18:38 94 94-94 1751 98 98-98

Heart

94/106max
  • Show Beats/Mile

Cadence

106 (110 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 11:05 22:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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