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Mon 3rd Mar 2025 at 11:21am by denisef

Walk > General
  • Time
    2:00:06
  • Miles
    6.86
  • Min/mi
    17:30
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    675
  • Cadence
    112
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    2181
  • Asc(m)
    778
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 114/142bpm [1912b/mi] 101cal 3.58/4.26mph
2) 1mi - 16:39(16:39/mi) 120/172bpm [1999b/mi] 99cal 3.6/4.26mph
3) 1mi - 18:43(18:43/mi) 128/149bpm [2396b/mi] 123cal 3.21/4.82mph
4) 1mi - 17:40(17:40/mi) 127/146bpm [2243b/mi] 102cal 3.4/5.51mph
5) 1mi - 17:08(17:08/mi) 125/136bpm [2142b/mi] 83cal 3.5/5.16mph
6) 0.51mi - 9:44(18:57/mi) 123/139bpm [2330b/mi] 43cal 3.17/3.99mph
7) 1mi - 17:28(17:28/mi) 127/150bpm [2218b/mi] 90cal 3.44/4.68mph
8) 0.35mi - 5:57(17:13/mi) 131/137bpm [2254b/mi] 34cal 3.49/3.7mph

Not the 3 hours that was on the plan for yesterday but not to shabby given the circumstances ☺️
16:46 16:39 18:43 17:40 17:08 9:44 17:28 5:57

Pace

10% 6% 3% 27% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 +14 18:47 118 102-140 2217 116 112-146 1/6
0.50 8:36 3:54 15:38 116 111-125 1813 116 114-120 26/33
0.75 12:35 3:59 15:54 109 93-120 1733 114 110-118 61/55
1.00 17:01 4:26 17:45 113 109-118 2005 109 102-118 37/48
1.25 21:43 4:42 +35 18:48 115 104-122 2162 113 98-118 12/18
1.50 25:55 4:12 16:48 115 108-122 1931 111 104-116 16/18
1.75 30:08 4:13 16:54 121 113-134 2044 110 104-116 17/11
2.00 34:30 4:22 +15 17:27 136 112-172 2372 115 102-146 8/11
2.25 38:46 4:17 17:06 128 116-138 2189 110 104-116 34/21
2.50 44:02 5:16 +18 21:04 132 120-148 2780 116 102-174 8/26
2.75 49:10 5:08 20:32 131 117-147 2690 106 94-116 42/11
3.00 53:31 4:20 17:22 123 115-132 2136 111 108-116 28/45
3.25 59:27 5:56 +1:14 23:43 130 114-145 3083 119 100-242 26/16
3.50 1:04:50 5:23 +1:10 21:32 123 111-142 2649 111 104-152 16/11
3.75 1:09:22 4:32 18:09 130 119-144 2359 112 102-116 19/32
4.00 1:13:34 4:12 16:48 125 113-133 2100 112 106-120 61/37
4.25 1:17:42 4:08 16:31 121 112-130 1998 110 106-116 29/49
4.50 1:21:50 4:09 16:34 127 121-132 2104 110 102-116 42/26
4.75 1:26:04 4:14 16:56 127 120-132 2150 110 104-118 54/65
5.00 1:30:59 4:55 +19 19:38 124 116-136 2435 113 100-176 36/27
5.25 1:36:23 5:24 +31 21:36 125 111-139 2701 111 102-122 28/21
5.50 1:41:55 5:33 +1:02 22:11 121 113-131 2683 112 102-126 25/33
5.75 1:47:04 5:09 +13 20:35 124 110-146 2553 112 104-150 21/26
6.00 1:51:13 4:09 16:35 127 122-135 2106 109 104-112 43/55
6.25 1:55:42 4:30 +10 17:59 133 122-150 2391 114 106-158 53/40
6.50 1:59:56 4:13 16:53 125 109-133 2110 110 104-116 97/81
6.75 2:04:15 4:20 17:19 131 127-137 2268 111 106-116 43/58
6.86 2:06:08 1:53 17:12 130 126-134 2236 114 96-116 32/19

Heart

125/172max
  • Show Beats/Mile

Elevation

Asc 778m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
34 21.4% 17:42
34 11.6% 22:26
31 19.4% 19:20
28 27.8% 17:40
22 8.8% 24:09
11 9.3% 15:53
See your biggest climbs

Cadence

112 (242 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 7:37 15:19 More
1km 9:48 15:46 More
Mile 16:19 16:19 More
5k 54:45 17:37 More
5 miles 1:30:44 18:09 More
10k 1:54:29 18:25 More

Predictions

Dist Time Per Mile
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