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Mon 3rd Mar 2025 at 9:19am by Kendo!

Walk > General
  • Time
    40:51
  • Miles
    2.16
  • Min/mi
    18:55
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    183
  • Cadence
    113
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 85cal 55/61rpm
2) 1mi - 19:04(19:04/mi) 85cal 55/60rpm
3) 0.16mi - 3:00(18:29/mi) 13cal 56/59rpm
18:46 19:04 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 113 110-118 3/5
0.13 2:19 1:04 17:08 116 114-118 1/4
0.19 3:27 1:08 18:15 113 110-118 10/8
0.25 4:41 1:13 19:36 114 110-118 3/8
0.31 5:51 1:10 18:39 114 112-114 6/3
0.38 7:24 1:33 +15 24:46 112 110-114 2/2
0.44 8:32 1:09 18:16 113 110-116 7/4
0.50 9:43 1:11 18:52 114 110-116 3/10
0.56 10:55 1:12 +2 19:18 114 112-116 2/1
0.63 12:05 1:10 18:41 113 110-114 9/5
0.69 13:11 1:05 17:25 113 110-116 7/6
0.75 14:31 1:21 +13 21:30 118 114-120 5/6
0.81 15:39 1:07 18:00 115 114-116 2/1
0.88 16:54 1:15 20:03 114 114-114 1/4
0.94 18:01 1:07 17:54 116 114-120 3/0
1.00 19:16 1:15 19:59 110 106-112 3/2
1.06 20:48 1:32 +19 24:28 112 108-114 10/1
1.13 21:57 1:09 18:31 115 114-116 5/2
1.19 23:08 1:11 18:55 114 106-116 6/0
1.25 24:33 1:25 22:41 108 106-112 1/5
1.31 25:41 1:08 18:11 112 106-114 16/0
1.38 26:50 1:09 18:22 114 112-114 4/8
1.44 27:59 1:08 18:16 114 112-116 2/5
1.50 29:10 1:11 18:57 112 110-114 4/1
1.56 30:22 1:12 19:11 112 110-114 4/4
1.63 31:31 1:09 18:26 113 110-116 3/11
1.69 32:42 1:11 18:54 112 110-114 2/6
1.75 33:49 1:08 18:03 113 110-114 4/8
1.81 35:10 1:20 +6 21:22 113 110-116 8/4
1.88 36:18 1:09 18:22 114 110-118 2/3
1.94 37:33 1:15 19:55 109 106-112 6/4
2.00 38:44 1:11 18:52 112 108-114 4/2
2.06 39:54 1:10 18:38 115 112-118 6/2
2.13 41:04 1:10 18:39 112 110-114 2/9
2.16 41:44 40 18:10 113 112-114 1/3

Elevation

Asc 129m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.9% 22:22
13 9.3% 23:04
See your biggest climbs

Cadence

113 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:12 18:31 More
1km 11:40 18:47 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile
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