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Mon 3rd Mar 2025 at 8:12am by Ocelot Spleens

Walk > General
  • Time
    59:26
  • Miles
    2.67
  • Min/mi
    22:16
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    279
  • Cadence
    108
  • BPM
    86
  • %MHR
    52.1
  • B/mi
    1912
  • Surface
    Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 88/122bpm [1735b/mi] 101cal 53/82rpm 3.04/0mph
2) 1mi - 19:04(19:04/mi) 84/93bpm [1602b/mi] 103cal 53/56rpm 3.15/0mph
3) 0.67mi - 20:39(30:39/mi) 82/107bpm [2513b/mi] 75cal 58/89rpm 1.96/0mph
19:43 19:04 20:39

Pace

7% 12% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:31 109 97-120 2127 111 100-164
0.25 4:55 2:29 19:52 93 88-96 1847 107 104-110
0.38 8:02 3:06 +41 24:51 86 80-94 2137 106 102-108
0.50 10:24 2:23 19:02 83 81-87 1579 105 104-108
0.63 12:48 2:24 19:11 83 81-86 1592 106 104-110
0.75 15:08 2:20 18:38 82 78-83 1528 106 102-108
0.88 17:51 2:43 21:47 84 80-86 1830 105 102-106
1.00 20:17 2:25 19:21 84 82-87 1626 105 104-108
1.13 22:45 2:29 19:49 86 82-93 1704 104 102-106
1.25 25:11 2:26 19:25 89 86-91 1728 105 104-108
1.38 27:39 2:28 19:43 87 85-90 1715 105 104-108
1.50 30:04 2:25 19:22 87 85-90 1685 105 104-106
1.63 32:27 2:23 19:05 86 85-88 1642 106 104-108
1.75 34:44 2:18 18:20 78 72-85 1430 105 104-108
1.88 37:07 2:23 19:04 80 78-82 1525 107 104-110
2.00 39:20 2:13 17:44 83 80-85 1472 109 106-112
2.13 41:31 2:11 17:28 92 81-106 1607 118 108-178
2.25 43:51 2:19 18:33 85 83-86 1576 115 110-120
2.38 46:10 2:19 18:33 83 81-87 1540 117 112-122
2.50 48:26 2:17 18:14 84 78-87 1532 113 110-118
2.63 53:23 4:56 39:31 76 69-79 3003 115 110-118
2.68 1:00:07 6:44 2:01:00 71 68-78 8591 118 118-118

Heart

86/120max
  • Show Beats/Mile

Cadence

108 (178 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:31 More
800m 8:58 18:02 More
1km 11:13 18:03 More
Mile 18:17 18:17 More

Predictions

Dist Time Per Mile

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