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Mon 3rd Mar 2025 at 6:44am by quimby

Walk > General

  • Time
    13:44
  • Miles
    0.60
  • Min/mi
    22:53
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    56
  • Cadence
    125
  • BPM
    91
  • %MHR
    49.4
  • B/mi
    2094
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.55mi - 13:44(24:50/mi) 91/100bpm [2260b/mi] 56cal 47/71rpm
13:44

Pace

21% 11% 45% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 87 77-92 1712 121 112-130 1/1
0.13 2:20 1:07 17:45 86 82-92 1526 128 124-130 0/3
0.19 3:33 1:13 19:30 81 79-84 1579 125 122-128 3/0
0.25 4:52 1:19 21:04 92 84-97 1938 125 118-130 0/1
0.31 6:05 1:13 19:24 93 91-94 1804 125 124-128 2/2
0.38 7:20 1:14 19:49 92 89-95 1824 125 122-128 1/0
0.44 8:31 1:11 18:57 96 94-97 1820 125 118-128 1/1
0.50 11:04 2:33 40:53 93 88-100 3802 126 122-130 1/1
0.55 13:44 2:40 50:43 96 92-100 4868 122 112-130 0/1

Heart

91/100max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 10:56 22:00 More

Predictions

Dist Time Per Mile
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