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Mon 3rd Mar 2025 at 6:44am by quimby
Walk > General
-
Time
13:44
-
Miles
0.60
-
Min/mi
22:53
-
Pacing
0%
-
Stride(cm)
57
-
Cals
56
-
Cadence
125
-
BPM
91
-
%MHR
49.4
-
B/mi
2094
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.55mi - 13:44(24:50/mi) 91/100bpm [2260b/mi] 56cal 47/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:40 |
87 77-92 |
1712 |
121 112-130 |
1/1 |
0.13 |
2:20 |
1:07 |
17:45 |
86 82-92 |
1526 |
128 124-130 |
0/3 |
0.19 |
3:33 |
1:13 |
19:30 |
81 79-84 |
1579 |
125 122-128 |
3/0 |
0.25 |
4:52 |
1:19 |
21:04 |
92 84-97 |
1938 |
125 118-130 |
0/1 |
0.31 |
6:05 |
1:13 |
19:24 |
93 91-94 |
1804 |
125 124-128 |
2/2 |
0.38 |
7:20 |
1:14 |
19:49 |
92 89-95 |
1824 |
125 122-128 |
1/0 |
0.44 |
8:31 |
1:11 |
18:57 |
96 94-97 |
1820 |
125 118-128 |
1/1 |
0.50 |
11:04 |
2:33 |
40:53 |
93 88-100 |
3802 |
126 122-130 |
1/1 |
0.55 |
13:44 |
2:40 |
50:43 |
96 92-100 |
4868 |
122 112-130 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
10:56 |
22:00 |
More |
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